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Multi vitamin and fish oil tablet
I am going to gym since last six months For 1.5 to 2 hrs everyday except Sunday. Can I take one multi vitamin and fish oil tablet everyday? If yes what is the best time to have?
Could you suggest any brand?
Thanks in advance!
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Hello!
Lunch time is good to have them.
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Take a break of 1 month for supplements ,then you can start again like wise.
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Ms. Barkha Goswami
Dietitian/Nutritionist
3 yrs exp
Ahmedabad
Seven seas cod liver oil is good or in natural you can take flex seeds and other seeds.
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
Hi Sir
Multivitamin and essential oil supplements are not required . You can meet your daily requirement by adding nuts , seeds , fruits , cereals , lean meat and avocados in your diets
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud afternoon if u r having a healthy diet then there is no need to take multivitamins or fish oil supplement, if not then u can use amway nutrilite multivitamins or omega 3 fish oil supplement in long run no side effects after leaving it's usage.
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Ms. Phebe Vinodhini
Dietitian/Nutritionist
11 yrs exp
Bangalore
Connect directly for a best discussion on the same
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.