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Fish Oil for immunity
I have been taking seven seas cod liver oil for general immunity and gymming purpose but it has low epa and dha. Which brand is better for higher epa dha content considering vegetarian diet?
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Dr. Anitha Narayanamurthy
Obesity Specialist
9 yrs exp
Bangalore
Hi
You can try the nutrilite salmon omega 3.It is certified and human tested and found to have
Key omega-3 fatty acids include eicosapentaenoic acid (EPA), docosahexanoic acid (DHA), and alpha-lineolenic acid (ALA). EPAs and DHAs are found in oily cold-water fish such as tuna, salmon, and mackerel, as well as fresh seaweed. ALAs are found primarily in dark green leafy vegetables, flaxseed oils, and certain vegetable oils.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.