Fish Oil for immunity

I have been taking seven seas cod liver oil for general immunity and gymming purpose but it has low epa and dha. Which brand is better for higher epa dha content considering vegetarian diet?
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Doctor Answers (1) on Fish Oil for immunity

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Anitha Narayanamurthy
5 yrs. of exp | Bangalore | Dietitian/Nutritionist
Hi You can try the nutrilite salmon omega 3.It is certified and human tested and found to have Key omega-3 fatty acids include eicosapentaenoic acid (EPA), docosahexanoic acid (DHA), and alpha-lineolenic acid (ALA). EPAs and DHAs are found in oily cold-water fish such as tuna, salmon, and mackerel, as well as fresh seaweed. ALAs are found primarily in dark green leafy vegetables, flaxseed oils, and certain vegetable oils.
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