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Can I take fish oil with butter milk
Is it ok to take fish oil capsules after consuming butter milk or with butter milk...🤔......🤔...🤔
Answers (7)
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The best is to take fish oil capsules after breakfast.
Have your buttermilk before or after your lunch.
Buttermilk is a probiotic and fish oil is also helpful in digestion so it is advisable to have it at spaced intervals instead of taking it together.
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Ms. Barkha Goswami
Dietitian/Nutritionist
6 yrs exp
Ahmedabad
Better if give some gap after taking fish oil tab. Especially don't eat with dairy products.
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Ms. Sarita Kumari
Dietitian/Nutritionist
4 yrs exp
Noida
No better to take separately with a gap of one hour
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Ms. Kapila
Dietitian/Nutritionist
13 yrs exp
Ludhiana
Hi
Its advised to avoid eating multiple sources of protein at the same time. Both fish and buttermilk are high in protein. Taking both Proteins together can lead to Gut, indigestion and skin issues as well.
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Hope you find this helpful
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Ms. Harshita
Dietitian/Nutritionist
14 yrs exp
Delhi
Try to take it separately.
There should be gap atleast for 1hr .
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Consult with me directly through practo for detailed discussion.
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Gudmrng pls try to have it separately rather than having at one time.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
I don't think taking to things different with different oil segment
Have them separately
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.