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Multi Vitamin
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Gud morning pls connect with me through app directly.
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Hi,
Both are good for you based on your body's requirements. Please connect with me through Practo consultation and I will be able to advise you after seeing your reports.
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Ms. Neema Yadav
Dietitian/Nutritionist
4 yrs exp
Kolhapur
Good morning sir,
The duration of multivitamin can be taken depends upon several factors, including individual health needs, nutrients deficiency and overall dietary habits. In general, multivitamin are safe for long - term use .
If you extra need calcium, taking 500 mg to 600 mg of supplement per day safe and effective.
Health Tips
Your body needs calcium to build and maintain strong bones . Your heart muscle and nerves also need calcium to function properly. Calcium along with vitamin D , may benefit beyond bones health perhaps protecting against cancer, diabetes and high blood pressure.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Check your blood vitals first then decide over it
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.