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Multi vitamin
Can I i take multivitamin tablets daily.If yes please let me know which is good without any side effects.
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If you are taking a balanced diet then you don’t need to take multivitamins
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Zincovit is good. Can use 1 to 2 month if its necessary. Than give 15vto 20 days gap again u can start. And befor talking talk with ur family doctor bcz he will help u lot.or consult to dietician.
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go with natural vit foods.
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Hi
I would like to ask you why you want to depend on multivitamin tablets when you can get all nutrients through healthy well balanced diet. Eat whole foods, fresh fruits and vegetables at least 5-6 serving of different color and enjoy your food. That will make your gut and immune system strong. Just because it is easy to pop up pills is not the right attitude. After all you are what you eat. Take time to eat and enjoy your food Remember Health is wealth.
If you are severely deficient and feel lack of energy, tiredness then can try taking Becozinc for few days. Take vitamin D if you don't expose yourself to sun. Do regular exercises or simply brisk walking. That will help you.
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Hi..
Relying on multivitamins at the age of 28 is not a good idea . One should focus on diet and lifestyle practices to built in those strength and stamina..
For further queries u may connect directly.
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Yes u can have but make sure keep on giving breaks in between like u can have for 2 months and then give a break for 15-20 days
U can have zincovit.
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Dr. Souvik Chakraborty
Dietitian/Nutritionist
15 yrs exp
Kolkata
You can take muli vitamins, but try to restrict the consumption after six months. Try to have a balanced diet...
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for a personalised diet plan you may contact me personally
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dietitian Souvik Chakraborty
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Adding both the Macro & micro nutrients in the diet is your priority. Taking a Rainbow🌈 diet is must for all. Add variety of colors to your diet. Eat all the healthy components necessary for the body. If the Micro nutrients consisting of Vitamins & Minerals are not covered from the diet, then you may go for the supplements, else not required.
Wish you good health.
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Hope this is helpful to you.
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Mr. Vikram Sabharwal
Dietitian/Nutritionist
2 yrs exp
Jammu
you can take milultivitamins daily, most of them are water soluble, which meals what ever the body retains, rest they get flushed out on daily basis, except for vitamin A D E K, they are fat soluable,and can be stored for some time. clinically no side effect is reported. yiucan take any fast selling multivitamin.
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud evening pls try to follow a healthy balanced diet with exercise daily for 30mins to keep yourself fit.multi vitamins can be taken for short term only so why not to go with a healthy lifestyle routine rather to achieve your goal.
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Ms. Geeta Shenoy
Dietitian/Nutritionist
31 yrs exp
Mumbai
There are many types of multivitamins each one having different vitamins n minerals Ina different proportions. It’s also according to your body requirements and adjusted to your dietary intake, activity levels, stress, immunity etc. please do not pop in multivitamin indiscriminately. Some fat soluble vitamins, iron, calcium may cause more harm than good if taken in excess.
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Visit doctor or dietitian who will help you evaluate your vitamin needs.
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