Hi
I won’t be able to suggest a brand name without understanding your current health status. Many multivitamins are safe to take 1 a day as long as the dosage is not too high.
Besides, you don’t need to take it for more 1-2 months.
A good multivitamin can help if your diet is not always balanced- but remember: it’s best to fill gaps with food first and take supplements only if needed
Good Multivitamin Options for women’s
1. Supradyn daily
2. Revital H Women
3. Well women original ( vitabiotics )
4. Health kart multivitamin for women
5. Centrum women
Yes , if taken as per the lebel
Take with breakfast or lunch , not empty stomach- helps absorption
Drink enough water
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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