I have had hypothyroidism since last 4 users , using 100 mg dosage as of now, I feel weak and my hair and skin dries if I constantly works.
Shall I take Multi vitamin supplements.
If yes can you suggest me one
Answers (10)
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Thyroid patients can take multivitamins, but it's important to do so under the guidance of a healthcare professional. Some thyroid medications can interact with certain vitamins and minerals, so it's best to consult dietitian before starting any new supplements.
Feeling weak and having dry skin are symptoms of hypothyroidism. Rather than consuming multivitamins, it is advisable to make dietary modifications. Medicines alone cannot prevent hypothyroidism.
Include fruits and vegetables, milk and other dairy products, whole pulses and legumes,millets like ragi, jowar, bajra, nuts and seeds, in your diet. Avoid soy and soy products, whole wheat flour, and some vegetables like cabbage, cauliflower, broccoli, etc.
Hypothyroidism -
Avoidances
* Soya & soya products like Soya chunks, Soya milk, soyabean oil, Tofu (soyabean paneer), Edamame
* Cruciferous veg. family like Cauliflower, cabbage, kale, turnip, Brussel sprouts, bokchoy etc. If taken, take in cooked form not in raw & salad form
* Nuts like Pine nuts, peanuts, pearl millets
* Fried & fatty food like Butter, fried stuff, red meat
* Gluten like wheat, barley, rye
* Refined items
* Caffeine like tea, coffee, green tea. If taken, take in moderation.
To be taken in Hypothyroidism -
* Take whole grains like wheat, brown rice & oats
* Brazil nuts
* Fish like Salmon, sardines, mackerel
* Chia seeds, flax seeds rich in Omega 3
* Spices like turmeric & ginger
* Other sea food like oysters, shrimp etc.
For Med/ supplements consult your Physician.
Thanks
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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