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Multi vitamin tabs
My diet is insufficient in vitamin and mineral , I stay in a college hostel , the food is too bad , and outside we all get is junk full of carbs and fat . I am considering taking multivitamin like supradyn , although I take a glass of ensure atleast once in two days .
What should I do ?
Answers (1)
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Ms. Riti Bhagat
Dietitian/Nutritionist
12 yrs exp
Gurgaon
Try to grab a platter of fresh fruits which will help you to provide natural source of Vitamins and minerals
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.