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Multi vitamin tabs
My diet is insufficient in vitamin and mineral , I stay in a college hostel , the food is too bad , and outside we all get is junk full of carbs and fat . I am considering taking multivitamin like supradyn , although I take a glass of ensure atleast once in two days . What should I do ?
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Ms. Riti Bhagat
Dietitian/Nutritionist 9 yrs exp Gurgaon
Try to grab a platter of fresh fruits which will help you to provide natural source of Vitamins and minerals
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