dietician-icon

Multi vitamin tabs

My diet is insufficient in vitamin and mineral , I stay in a college hostel , the food is too bad , and outside we all get is junk full of carbs and fat . I am considering taking multivitamin like supradyn , although I take a glass of ensure atleast once in two days . What should I do ?
views-icons 114 Views Mail QnA Whatsapp QnA v

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Ms. Riti Bhagat
Dietitian/Nutritionist 9 yrs exp Mumbai
Try to grab a platter of fresh fruits which will help you to provide natural source of Vitamins and minerals
Answered
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES NO