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Multi vitamins
When shall I take multi vitamins and how many times a week?
Is there a particular multi vitamin that you'd recommend?
I feel pain in foot heel sometimes and below knee often. I almost believe that I have weaker bones.
P.S. I'd appreciate a recommendation, rather than suggestion to consult somebody because that is the plan at the end of the day.
Answers (12)
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hello ,
Pain in the foot , knee especially the bone can be due to the deficiency of vitamin D or calcium in the bones , i would request you to please run a blood test to check whether there's any specific mineral deficiency based on the same , we can suggest you a multivitamin brand to be taken .
the best time to consume a multivitamin should be after a meal , preferably in first half of the day also , multivitamin should be consumed everyday
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Sonali Patil
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Hello
Pain in bones can be due to Deficiency of vitamin D and calcium. Take vitamin D supplements for 8 weeks and include calcium rich foods like milk, curds, sesame, millets like Ragi in your daily diet.
Take balanced diet with variety of fresh fruits and vegetables daily.
Use soft footwear, avoid wearing heels.
Massage your legs with warm til or mustard oil.
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This can't be recommended like this we can discuss over it on app
Kindly connect with me on practo app for this
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Please connect directly to evaluate things and guide uou accordingly.
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Gud afternoon pls connect directly.
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Ms. Barkha Goswami
Dietitian/Nutritionist
3 yrs exp
Ahmedabad
Take amway multivitamin for 3months after breakfast 1tab.
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Hi,
Need to undergo certain blood tests in coordination with Physician through which the situation can be cleared out thoroughly.
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Ms. Prerana Solanki
Dietitian/Nutritionist
8 yrs exp
Kolkata
Once a day is the recommendation for a multivitamin tablet. The one which can be recommended for you can only be advised after a one on one consultation which you showed me be going for.
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Book appointment through Practo
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi, to be honest it actually depends on your requirement,the level of your deficiency and lots of other factors. It is not right to suggest you anything before getting the indepth understanding of the situation,kindly consult directly for proper assistence,regards.
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Ms. Shivani Pathania
Dietitian/Nutritionist
6 yrs exp
Delhi
Hello,
I recommend, first, you need to run a full body test as well as the bone density test it will help you to find out the problem after that we can suggest it based on that.
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Test and consultation
Health Tips
For the multivitamin include a good amount of salad as well as fruits. Have a balanced diet and massage the area with oil.
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Ms. Harshita
Dietitian/Nutritionist
11 yrs exp
Delhi
Kindly consult with me directly through practo for detailed discussion.
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