Vitamin or tonic. Supplements?

We need to have detailed conversation about your daily meals , medical records , workout pattern , stress levels , hydration etc. then we can suggest for health upgradation. Please consult via app. Thanku

"At this age, if the children are healthy, active, and growing well, routine immunity boosters are usually not required. Immunity is not built in a day or by any single syrup—it develops through consistent nutrition, adequate sleep, outdoor play, physical activity, good hygiene, and timely vaccinations. Focus on a balanced diet including fruits, vegetables, nuts, seeds, curd/yogurt, eggs (if consumed), pulses, and seasonal foods. Superfoods such as amla, citrus fruits, guava, curd, nuts, seeds, and colorful fruits and vegetables can naturally support immunity.

incorporate a rainbow in the diet and consult for how to handle picky eating or incorporate child friendly recipies

if height and growth is normal then consider home-based diet rather than suppliments

Hello, It's completely understandable to be concerned as your twins start school, since increased exposure to other children often leads to more frequent colds and minor infections during the first few months. Fortunately, this is a normal part of immune system development. Since both of your children are currently healthy and active, the best approach is usually to focus on a varied, nutrient-dense diet, good sleep, physical activity, and hygiene rather than routine immunity boosters. If you have concerns about their eating habits or growth, a pediatric growth assessment and dietary review can help determine whether any specific supplements are actually needed. ● How can you naturally support their immunity? 1. Provide a balanced diet with fruits, vegetables, whole grains, pulses, dairy, nuts, and seeds (age-appropriate and safe forms). 2. Include protein-rich foods daily such as milk, curd, paneer, dal, pulses, beans, soy products, eggs (if consumed), etc. 3. Offer vitamin C-rich foods like oranges, sweet lime, guava, amla, kiwi, strawberries, and bell peppers. 4. Include zinc-containing foods such as dairy products, legumes, nuts, seeds, and whole grains. 5. Ensure adequate sleep (typically 10–13 hours per day for preschoolers, including naps). 6. Encourage outdoor play and physical activity. 7. Maintain good hand hygiene and regular vaccinations as per schedule. 8.Ensure adequate vitamin D status through safe sunlight exposure.

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Yes Go to proper natural healthy balanced diet Offer 3 main meals + two healthy snacks daily Include protein at each meals Milk, curd , paneer Dal , beans , chana Eggs Fish or chicken Give 2-3 servings fruits daily Includes vegetables in different forms like sabzi , soups , stuffed paratha, idli / dosa batter , khichadi Provide whole grains like roti , oats , millets , poha , Upma important Healthy fats including ghee , nuts and seeds Encourage water through out the day Limit : Soft drinks, packaged juices , chips , fried foods and fast food, excess screen during meals Milk : 300-500 ml / day Growth tip : Avoid forcing or bribing with food Encourage active play for at least 1-2 hours daily

Good evening pls kindly do blood tests cbc in detail, vit d, b12, calcium, iron test. Go in a natural way through a healthy diet first.