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Best time to take multivitamin tablets
Hi,
Most of the time I feel low on energy and lethargic throughout the day. My diet is such that it is not able to provide enough vitamins and minerals. I want to improve on the diet but I am thinking to take multivitamin tablets (Revital) for sometime. Can u pls suggest the best time to take those multivitamin tablets? After breakfast lunch or dinner? Can they be taken after meals at night?
Thanks in advance
Answers (7)
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Hello,
Have multivitamin with your meal.
But best way is to get your health parameters checked for your lethargic feeling.
Next Steps
Get Heamoglobin, vitamin d, b12 & thyroid checked. and book a consultation with me post tests done.
will be guiding you on your diet & lifestyle modification.
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Contact me through practo direct consultation.I will give you best nutrition diet
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
After lunch is the best time to take any multivitamin
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Ms. Faiza Naz
Dietitian/Nutritionist
7 yrs exp
New Delhi
Can have your Multivitamin tablets with meal after breakfast or lunch.
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Healthy evening
You can take most vitamin supplements at any time of the day
But your body may absorb some nutrients better if you take with meal containing fat . To function properly, your body needs 13 vitamin-9 of which are fat soluble and 4 which are fat soluble.
Health Tips
Multivitamin supplements are best taken in the morning with food to promote optimal absorption.
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Good evening pls connect through app.
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Ms. Mayura Mahajani
Dietitian/Nutritionist
9 yrs exp
Pune
1.Multivitamin supplement is usually recommended with meal.
2. Healthy eating habits benifit you more in many ways.
3. Take appointment to discuss in detail.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.