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Multivitamins for women
Hi,
I am experiencing vitamin deficiency (dry cracked lips,low energy, frequency hand and feet pains)as my current diet does not provide enough nutrition.
What multivitamins available in the market would you suggest for me. Should i take protein supplements as well. i am trying to lose weight and have a gym routine. Please provide dosage as well.
Thanks.
Answers (1)
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Try going to market instead... Pick up fruits.. sprouts.. fresh veggies... salads
Crash dieting leading to deficiencies is a mental illness known as bulemia nervosa... Avoid excess dieting visit Nutritionist fr proper diet chart ..
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.