Multivitamins for women
Hi, I am experiencing vitamin deficiency (dry cracked lips,low energy, frequency hand and feet pains)as my current diet does not provide enough nutrition. What multivitamins available in the market would you suggest for me. Should i take protein supplements as well. i am trying to lose weight and have a gym routine. Please provide dosage as well. Thanks.
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Try going to market instead... Pick up fruits.. sprouts.. fresh veggies... salads Crash dieting leading to deficiencies is a mental illness known as bulemia nervosa... Avoid excess dieting visit Nutritionist fr proper diet chart ..
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