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Best multivitamin for women
What is the best multivitamin for women for good skin, hair and health? Good for stomach as well. Help.
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Things need detailed information about your meal patterns and nutrition intake. Choose direct consultation for proper guidance and help.
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Hi The best is to add fruits and veggies in your diet .Bananas are rich source off potassium and vitamin A,C and E, bananas are ideal fruit for skin and hair ( they help restore dull and damage  hair), vitamin A rich food restores natural oils of skin, vitamin E repairs damaged skin and vitamin C prevents cell oxidation and wrinkles. So eat food rich in these vitamins and minerals.
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Let us togather discuss the plan for you so that it will be off very much help and useful to you .Contact me for the plan . Shazia Makhdoomi on practo
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Eat fruits and veggies which are fresh and eat seasonal fruits they are very helpful. Stay healthy and happy.
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Please ask me directly for personalized antioxidants rich diet plan for you .
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For good skin health the important vitamins are all the B vitamins,  VitA, C, E, and D..also minerals like zn and Potassium are important.  So Best you eat a well balanced diet -eat whole grains,  green leafy vegetables, orange and  dark colored vegetables and  fruits. Drink plenty of fluids.
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Exercise also helps the circulation and glowing skin.
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You are what you eat.!!So eat healthy. For a personalized diet plan you can consult with me on practo.
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Rather than taking multivitaminin tablet try to opt fruits and vegetables in diet. Multivitaminin are required in minimum quantity. I won't recommend any multivitaminin without knowing the past history as more does may cause toxicity. Food which have good sources of minerals and vitamins are better absorbed and won't cause toxicity too. Include green vegetables, yellow orange red fruits and vegetables. Include millets and unpolished cereals to get the required does
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.