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General multivitamins
Hello Doctors,
I had a very general query. I have never been on multivitamins but I feel like starting a course as sometimes when I recover from illness I would like to speed up the process.
Could you please suggest a general multivitamin for me that I can take from a chemist to boost immunity and general wellbeing?
I am 29 year old male, height: 5'11 weight 72kgs
Any known illnesses: just seasonal rhinitis.
Thank you
Answers (8)
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Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
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Multivitamins are not magic bullets for boosting immunity. Maintaining a healthy lifestyle with a balanced diet, regular exercise, and adequate sleep is must for a strong immune system
If you have any underlying health conditions or are taking medication then multivitamins are not substitute for good health
Certain vitamins and minerals can be harmful in high doses
Multi vitamins have limited evidence of significant immune-boosting effects
I always suggest to follow natural treatments for boosting your immune system
Benefits:
• Addresses the root cause of imbalances that might be affecting your immune system
• Utilizes a holistic approach to support overall health and wellbeing
• More effective for individuals with health concerns
• Can include personalized recommendations based on your individual needs
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Hello! I understand you're interested in enhancing your recovery and overall wellbeing, particularly after an illness.
As a dietitian, while I can't specifically recommend a multivitamin, I can guide you towards optimizing your diet to naturally boost your immunity and support your health goals.
Focusing on a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats can provide essential nutrients that are key for immune health, such as vitamins C, D, E, zinc, and selenium.
If you feel your diet might not fully meet your nutritional needs, it's important to consult with a healthcare provider who can advise on the right multivitamin.
Meanwhile, I'm here to help you adjust your diet to improve your overall health and wellbeing. Feel free to reach out for personalized dietary advice.
Next Steps
1. **Consult a doctor**: Before starting any supplement, you should see a doctor to ensure it's safe and appropriate for them.
2. **Review Diet with a Dietitian**: Schedule a session with you to assess their diet and improve nutrient intake naturally.
3. **Adjust Lifestyle**: Focus on exercise, good sleep, stress management, and avoiding unhealthy habits.
4. **Plan a Follow-up**: Set up a follow-up consultation with you to monitor progress and make further adjustments as needed.
Health Tips
1. **Personalize**: Everyone's needs are different; what works for one may not work for another.
2. **Choose Wisely**: Opt for reputable supplements and be wary of high doses or unnecessary additives.
3. **Be Aware of Interactions**: Supplements can interact with medications or other health conditions. Always consult a healthcare professional first.
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You can take Zingavita ..it comes with omega 3 and multivitamin.
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one capsule after meals ..eirhr breakfast or lunch
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Gud morning pls have a proper healthy diet for your issue to resolve rather than multivitamin .
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
20 yrs exp
Kolkata
Contact directly for prescription
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Ms. Neema Yadav
Dietitian/Nutritionist
4 yrs exp
Kolhapur
Healthy evening sir,
Try to eat different variety of foods to get different vitamin and minerals. Foods that naturally are nutrients rich include fruits and vegetables. Lean meat, fish, whole grains, dairy, legumes, nuts and seeds also high in nutrients..
vitamin A: sweet potatoes
Iron: lentils
Vitamin C : broccoli
Vitamin E : nuts and seeds
Vitamin K: kale
Calcium: yogurt
Folate: beans
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Please share your blood test report over consultation then able to help you better
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