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Being a vegetarian now can we complete our daily recommended nutrition as a female? What vitamins and minerals are the most important and what are there vegetarian sources.
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Hello
Hope you are doing well
Yes we can do as food have sufficient amount of nutrients but we need to rat daily
We need to add all the colorful food in our daily diet
Like 500g veg including fruits
2-3 serving milk and milk products
6-10 servings of cereal
3-4 servings of pulses
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Ms. Harshita
Dietitian/Nutritionist
11 yrs exp
Delhi
Need more details .
Consult with me directly through practo for detailed discussion.
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Hi,
Please come up with your complete Bio details, medical history if any & the routine history.
We would surely be helping you by guiding you in detail.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
For that need to see our blood report to plan anything
It depends on absorbsance of food and quality for that better to get your blood test done soon
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud noon pls connect directly through practo. Add varieties into daily diet so that u can meet up your daily nutritional needs.
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