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Vegetarian : Lever Benefitial foods
Hello,
I would like to have 2 queries regarding the nutrition and diet routine that I can design to fulfill below mentioned criterias..
.
1) What types of food I can include in my diet to improve my Lever functionality.
2) What type of vegetarian foods are good for increasing Vitamin B12 levels.
Regards,
Piyush
Answers (8)
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Hi
Include these foods for a healthy liver and to improve its functionality..such as Well balanced diet, detoxification on empty stomach upon rising .. with Lemon, mint, coriander, honey etc..low fat, moderate plant protein, low GI foods, complex carbs, all seasonal fruits and vegetables, dark green leafy vegetables, whole cereals and pulses, moderate fiber, essential fatty acids EFA'S nuts, seeds, dry fruits, toned milk and it's products etc will helps in detoxifying the liver..and gives you a healthy functioning liver for ages..with strict proper care..if given
Quit smoking and alcoholic beverages.,also completely avoid high fatty and greasy foods, oily foods, deep fried foods, outside sweet items, baked items, chocolates and confectioneries, junk and fast foods, transfats, saturated fats , simple carbohydrates, artificial flavouring agents,etc..as much as you can..for having a healthy liver..
For vitamin B12 have previous day's overnight soaked cooked rice in water and have the rice next day morning for breakfast by draining the water from the rice and have that rice with curd or buttermilk...by doing so you will get vitamin B12 as the Resistance starch that develops during the soaking process the entire night will help you in many ways by giving you various beneficial nutrients along with vitamin B12...
Thankyou
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Hello user
Sure ,we will help you
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Hi
For the improvement off liver function you can include oats,walnuts,avocados, tofu,and greens.
The food rich in vitamin b12 for vegetarian are
Dairy products is one of the simplest ways to get enough vitamin B12 for vegetarian, fortified cereals .
Hope this will be off help to your quries.
Health Tips
Take care . stay healthy.
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Hello Mr Piyush,
1. Please specify your liver issues like in case of fatty liver you should follow low fat diet with high fiber along with some exercise. But in case of jaundice or hepatitis B you can have high iron but loose stool diet for better result.
2.direct protein like animal protein is good source of vit b12 but mushroom can also be used.
In case of specific issues you can directly take online consultation or you can Google search my name Dietitian Souvik Chakraborty for further contact & personalised diet chart/Lifestyle modification.
Thank you
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Ms. Neha Tushar Gore
Dietitian/Nutritionist
11 yrs exp
Pune
Next Steps
For personalized diet plan contact me directly on practo or www.nehadietcounsellingfacilitity
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Ms. Phebe Vinodhini
Dietitian/Nutritionist
11 yrs exp
Bangalore
No specific food is required for normal functioning of liver as long as you consume a balanced diet avoiding alcohol & smoking
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Include low fat milk & products, naturally fermented foods such as butter milk,sprouts etc regularly and variety of green leafy vegetables to aid in good absorption of B12
Health Tips
To know very specific foods for liver health with any particular liver issues medically kindly connect online through practo.
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hi, Liver is a vital organ to metabolise all food items. It is essential to have a well balanced diet and physical activity with sound sleep of 7-8 hours to take good care of your liver. Carbohydrate rich fruits like chickoo, Mango, Banana are essential to rejuvenate the liver cells. Deep coloured fruits and vegetables like Papaya, Watermelon, Kiwi,Carrot, Palak,Methi etc are all considered good for the liver. Vegetarian foods like Milk and products -curd are good sources of vitamin B12. As it is only found in animal products.
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