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How to meet daily nutrition need
What to eat to meet for good health nutritions
Which are the nutritions are required
How much we need to eat
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Things need detailed information about your meal patterns and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.
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Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Please ask me directly for personalized diet plan for you.
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Pls consult directly through practo app for proper management
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Hello,
Pls contact me directly.
Thankyou
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Need more information about u so connect me which and how much u hv required according ur height, weight, age , physical condition.
So connect me u will get good result definitely.
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First of all you need a proper customised diet plan so that u will fall under normal BMI. For that we need ur history, 24 hr recall, food choices etc.
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Hello, According to your current hight and weight you are underweight. Your weight should be 75kg atleast to reach your IBW.
Next Steps
Fir a customized diet and better dietary guidance you can consult me with your proper details like dietary habit, lifestyle likes dislikes and all such important things.
Health Tips
Take proper balanced diet with all the five good groups addition. Seasonal fruits and vegetables 2bowl dal in a day nuts and all should must be included.thsnks to ask .
have a good health.
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Hello user
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
OR
https://www.facebook.com/doctorplanmydiet
Thanks with Regards
Dt. Ankita
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Body needs all the nutrients in right balance. The qty depends on your present health condition and body weight.
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud evening for maintaining a healthy body n mind pls have a healthy balanced meal that too on proper time.Try to maintain a healthy lifestyle routine too like daily exercise,adequate water intake minimum of 2.5ltrs n max 3ltrs including other liquid food items such as milk,plain buttermilk etc,stress reduction if u have of any kind,proper sleep minimum of 6-7hrs sound sleep,everything matters to keep yourself healthy forever.
Next Steps
if u need a thorough guidance online then connect through practo.
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