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Hi actually recently i had lose around 5.5 kg weight in 2 months by avoiding fat foods, fast foods cheese butter late night meals etc bcoz of stomach upset indigestion acidity and now i want to maintain this weight with good nutrition. Can u please help me
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Answers (7)

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Need more information about you so connect me through practo you will get good result definitely.
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Need detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management consult online through practo app
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Hello good afternoon, You lose weight by avoiding sugar and fats in your diet. But fatsa and sugar is also recommended in a regular diet. So you should maintain your diet in a balanced form. To customise your diet I need to know some more details about your physical status, activities, medical condition, food habits, likes and dislikes and all such as daily routine.
Next Steps
you can consult me in practo for a customised diet plan and scheduled lifestyle for video consultation by following on the given link below here👇so that i can help you more. https://www.practo.com/ahmedabad/therapist/amrita-kumari-dietitian-nutritionist
Health Tips
kindly follow the balanced diet regularly with plenty of water about 3-4 ltrs daily. do proper workout or yoga and exercises regularly. thanks for asking your query here I hope my suggestions will be helpful to you. wishing you a healthy life ahead🥰 have a great time 😊
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Please ask me directly for details.
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Healthy evening Actually the food pyramid recommended, individually eats variety of foods, with majority being grains ( bread ,pasta,cereals, rice) eat at least five servings fruits and vegetables per day , eat only moderate amounts of dairy meat and meat products Limited processed, junk, fried foods that are fat or sugar. Physical activity plays a vital and essential role in maintaining weight loss.
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Please connect with me through practo for further consultation
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Sure Please connect with me on practo app for detailed conversation
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.