Lose 20kg in 2 months
Need to lose 20 kgs before sister's wedding that is in July. My weight currently is 68 Kgs. I have a major problem of Bloating. My problem areas are tummy and chest.
Doctor Answers (1) on Lose 20kg in 2 months
I am glad you are motivated to lose weight. Let me assure you if you start your healthy weight loss diet journey at young age of 24 you will be able to get fantastic result due to naturally high metabolism rate. All you need to do is balance your three major meal in terms of essential nutrients and have filling snack. Also, plan a daily work out schedule starting with Lift weights 3times per week rest days you can go for 30 mins brisk walk.
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