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Unable to lose weight below 85,
Hi, am 85 kgs am trying to lose weight to 75, i eat fine and make moderate exercise but not able to lose weight.
Can someone suggest me how to lose weight to 75 am currently 85 and can this be achieved in 2 months.
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Moong Dale with chapati and vegetables to consume daily to have with your lunch. Soup and salad to have every day. Egg white to have twice a week . Detox water to have on empty stomach in the morning to have every day
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Consult me through practo app for weight loss diet plan
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Exercise to do . Avoid oily food
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Hello user
For losing weight in a healthy and permanent way :
Maintain meal gaps of not more than 3hrs.
To boost up your metabolism and helps in weight loss.
Include seasonal fruits and vegetables in your diet.
Include barley tea and dandelion tea in your diet.
Walk at least 10-12k steps daily .
Drink 3-4lts of water per day.
.
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For more informations
https://instagram.com/dt.n.sikka?utm_medium=copy_link
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Feel free to contact for online consultation.
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Please ask me directly for personalized diet plan for you.
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Hello
Good morning
Thankyou for Your Question.yes you can loose weight 6-7 kgs in 2 months.I want more information in detailed your daily lifestyle.Your daily dietary intake, I want Your height also so that I can tell you your BMI according to your height & Weight.
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Plz Consult me on Practo I will be giving you in detail conseling and take Customized Diet plan.
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Thankyou
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Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo
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For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
Thanks with Regards
Dt. Ankita
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Visit thediethub.zest.md for diet and details. Online diet consultation only. Registration is free. Can call for details and information.
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Ms. Shamika Desai
Dietitian/Nutritionist
15 yrs exp
Thane
Increase on protein intake reduce your carbohydrates intake don't make it zero carbohydrates, let it be a balance of carbohydrates and proteins.
Increase exercise intensity and add good fiber rich food in plan
Consult me on practo online consultation for a personalized diet plan
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud morning a healthy lifestyle routine needed to be followed,pls consult through practo for detail discussion.
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