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Hello my weight is 95 kg I want to lose 15 kg in 3 months what diet should I follow for fast results
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Losing 15 kg in 3-4 months is achievable with a balanced approach combining diet and exercise. Focus on a diet rich in lean proteins, high-fiber vegetables and fruits, and limited refined carbs, favoring whole grains in moderation. Engage in daily 30-40 minute brisk walks to boost metabolism, supplemented by strength training 2-3 times a week to build muscle and HIIT sessions to accelerate fat loss. Staying hydrated and ensuring 7-8 hours of quality sleep each night is essential for recovery and metabolic health. Consistently tracking food intake and exercise helps maintain progress and allows for adjustments as needed.
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It is possible within 3 to 4 months but needs specific focus and personalized diet charts with the help of a dietician or weight loss experts. So plz consult the nearest weight loss diet clinic.
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You need to take high fiber low fat diet chart.Please ask me directly for personalized diet plan for you.
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Healthy evening
Cutting carbs, eating more protein, lifting weights and getting more sleep are all actions that can promote sustainable weight loss.
Simple steps to loose weight
1. Eat protein, healthy fats and more fruits and vegetables
2. Follow daily routine physical activity
3. Eat more fiber
4. Eat mindfully
5. Stay hydrated
6. Get plenty of sleep
Health Tips
It’s not always necessary to count calories as long as you follow a balanced diet rich in protein, fats and vegetables.
Eating too few calories can be dangerous and less effective for losing weight.
Aim to reduce your calorie by sustainable and healthy based on good nutritionist recommendations.
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Good evening pls connect through practo app.
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Hello Mam , you have to take a proper consultation because it depends on person to person as their age , activity , height and weight is different.
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Everyone has a different constitution so connect with any professional for loosing weight .
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Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Normal home made diet.just avoid carb at dinner.and maintain proper lifestyle modification.add fibre,fruits, legumes,seeds in your diet.do daily walking atleast for 45 mins.
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Contact us -NS SLIM FITNESS STUDIO through practo.
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Ms. Faiza Naz
Dietitian/Nutritionist
7 yrs exp
New Delhi
it's possible through good lifestyle and changing diet pattern.
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Ms. Ridhima Dhingra
Dietitian/Nutritionist
22 yrs exp
Bangalore
A vegetarian diet with occasional non veg , including lots of vegetables and pulses , soy , whole cereals .
Besides following a calorie deficient diet , make sure to exercise for 30min everyday ( walking / running /jogging/swimming/playing a sport )
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Ms. Neha Kava (DT)
Dietitian/Nutritionist
15 yrs exp
Mumbai
Kindly consult for guaranteed results
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Yes it's possible
For diet plan connect with me over practo app
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