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Nutritional Gummies for Adults
Hi Doctor,
I wanted to ask if gummies for adults are good for health. For eg gummies by brand such as "candyland","whats up" publishing for stress relief gummy or productivity gummy.
If they are safe to consume how frequently should we take it. And what are future consequences.
Answers (8)
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as a dietitian by profession i suggest you to not take such supplements because at last it contains sugar and chemicals which will impact on your overall health i suggest you to eat simple and balanced home cooked meals you will be healthy .
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just avoid to take such harmful supplements
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take home cooked meals balanced diets , fruits , green leafy vegetables , heathy fats , nuts and seeds
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Lifestyle changes and dietary changes needed as per constitution. Consult on app personally.
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it should not be consume in daily basis. because its contain lots of sugar.
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Well I always felt and still feel gummies are over-rated than it’s realtime need.
The reasons are
1. Gummy’s are unnecessary for most of us although ok for senior citizens as they have tooth issues
2. They have loads of added sugar which affects your tooth and overall health functions
3. Nutrient content aren’t listed accurately
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So as per me gummy’s aren’t a smart choice as per today’s time things are evolving I’m aware but not everything on the shelf is worth our money
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Ms. Faiza Naz
Dietitian/Nutritionist
7 yrs exp
New Delhi
Hi,
Avoid such gummies, it's just for namesake. if you are facing any health issues kindly consult with a health practitioner.
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Healthy morning,
Over consumption of gummy vitamins may put you risk of getting too much of certain nutrients. Especially if you also eat foods already fortified with vitamin and minerals. This could result in vitamin and mineral toxicity, which can be harmful your body.
Gummy vitamins have many downsides, compared with supplements. The dosage of gummy vitamins can be unreliable. Also chances are that by time you eat gummy, its vitamin content will have degraded. Tha better option is to take traditional pills or tablets.
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Good morning pls connect through practo app.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Yes you can have them in a particular amount
After considering your blood vital values
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.