Best nutrition food after mansturbation

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Asked for Male, 17 Years

What is the best nutrition food after mansturbation when we feel so laziness and so give me a best suggestions

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Ms. Sarita Kumari

Dietitian/Nutritionist 3 yrs exp Noida

Glass of milk mixed with few almonds and pumpkin seeds and honey

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Mr. Vikram Sabharwal

Dietitian/Nutritionist 2 yrs exp Jammu

first of all drink water, relax for a while, since semen is made of protiens, include more proteins in diet, semen is produced naturally again, the energy is lost because, you feel more relaxed, its gives more physicological relaxation. Do not regret ever, enjoy it, and re build your energy to complete other activities of the day.

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Ms. Shazia Makhdoomi Clinical Nutritionist 13 yrs exp Bangalore Consult Now · Accepted Answer

Ms. Shazia Makhdoomi

Clinical Nutritionist 13 yrs exp Bangalore

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