Food poisoning

I am suffering from food poisoning from last night. What type of food i need to take to gain energy..
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Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 10 yrs exp Pune

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U need to gain 14 KGS that too muscle due to that u are feeling low in energy and lethargic. U can gain 4-5 KGS in month that too without medications and supplements. Through diet and exercise only.that too healthy one.
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