U need to gain 14 KGS that too muscle due to that u are feeling low in energy and lethargic. U can gain 4-5 KGS in month that too without medications and supplements. Through diet and exercise only.that too healthy one.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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