Download FREE Practo app
Get ₹200 HealthCash
Choli e rich fat free food for constipat
Which is best choline rich food Which one can have with stomach ulcers, Which does not hurt the ulcers is fat free and also helps to heal inflammation?
Answers (6)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Currently, there is no strong research to prove that Choline will directly help in healing ulcers. You need to first consult a healthcare provider before introducing any foods in your diet as stomach ulcers, as certain foods trigger inflammation.
You can consider making the following dietary changes for your stomach ulcers:
• Include soft foods in your diet such as oatmeal, bananas, well-cooked rice, mashed potato etc.
• Try avoiding spicy foods, caffeine, alcohol, fried foods and citrus fruits that can irritate your stomach lining.
• Excess intake of fatty foods can also increase stomach acid and trigger reflux.
• Include lean proteins such as soft cooked fish, eggs, skinless chicken, tofu which will support healing.
• Stay hydrated by drinking enough water but carbonated beverages should be avoided as it can aggravate the stomach lining.
Next Steps
If you require any support in managing your symptoms, you can connect anytime for a customized diet plan to help you achieve your health goals.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+129
The richest natural sources of choline is egg yolk
Then other choline rich foods like beef liver , chicken liver , salmon , shrimp , milk ( whole ) , soyabean ( roasted) , quinoa ( cooked ) , broccoli ( cooked )
Tip :
If you take both veg and non vegetarian foods, having eggs 4-5 times a week plus soy beans and crucifers vegetables will keep your choline intake healthy
Best foods for stomach ulcer and inflammation :
Bananas: natural antacid effects
Papaya: improve digestion and reduce inflammation
Cooked apple or applesauce: pectin helps mucosa and ease motility
Cabbage juice : aids ulcer healing
Yogurt with probiotics: restore gut bacteria helps inflammation
Tender coconut water : soothes stomach and hydrated
Soft cooked carrots , beets , zucchini: gentle on stomach , rich in antioxidants
Chamomile tea:
Anti inflammatory, Calm digestive tract
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Good evening sir,
Need more information,you need proper medication with customized diet plan.
Right now avoid spicy,oily,Deep fried food. Have fresh fruits and vegetables.
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Please talk to a doctor for treatment of ulcer
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Discuss your diet over consultation to help you better
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Good evening pls join consultation directly through practo app.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.