Nutrients rich diet. Rich foods.

Helloooo you have to take more dairy products, daals, fruits and increae intake of grains as well.

For more information please contact me through practo

Please ask me directly for personalized diet plan for you.

Hi Add dairy products like milk, curd, paneer and cheese. Sesame seeds,chia seeds and flex seeds. Ragi (finger millet). Almonds, walnuts,figs and dates. Green leafy vegetables -spinach, fenugreek and drumstick leaves. Fish (salmon and sardines). Legumes , beans and sprouts.

avoid  tea and coffee . soft drinks and processed food.

have a combination of food like 1.ragi porridge +boiled egg +almonds 2.brown rice +dal +green leafy vegetables +curd 3.milk + makhana roasted in ghee. 4.quino pulao +paneer bhurji +salad.

Milk and milk product, veg protein. and fruits add to your diet

cotact to me through practo app.

Good afternoon pls connect through app.

Hello, For lactating mother’s, it’s important to focus on a well -balanced diet that supports both milk production and overall health. 1.protein rich foods: Chicken, turkey, and lean meat Eggs Fish Lentils, chickpeas and beans Greek yogurt Tofu and tempeh 2.calcium rich foods : Dairy products: milk , cheese, yogurt Leafy greens: spinach , kale , broccoli, collard green Tofu: a good plant based source of calcium Figs : high in calcium 3. Antioxidants rich foods: Berries: blueberries, strawberries, raspberries and Blackberry Dark chocolate: in moderation , rich flavonoids Nuts and seeds :almonds, walnuts and chia seeds Green tea : rich in polyphenol Sweet potatoes: high in beta carotene Additional Tips : Hydration is key : Drink plenty of water and fluids like coconut water to stay hydrated, which is essential for breast milk production Healthy fats : Includes healthy fats like avocado, olive oils, and fatty fish to support overall health Whole grains: Like oats, quinoa, and brown rice are great source of fiber And help provide sustainable energy. By including these foods in your diet, you can support Both your nutritional needs and those of your baby while Breastfeeding.