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I am obese class 2, help me with diet pl
I went to a person who is selling herbalife products.
So, he did a BMI test of mine.
my weight is 109.2 kg
and height is 173 cm
age 26
and i got results as
36.6% body fat, VF as 22.5
RM 21.33, BMI 36.5, Muscle Mass 26.4
That person is recomming me products worth 10000/month. I am not that much rich, Can any expert dieticien can tell me a diet plan for me. I am a vegetarian. Plz.. help me for my diet, i am a middle class person with a low salary and want to be fit in my life
Answers (10)
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Please connect directly to lose weight with healthy balanced diets.
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Chat directly fr proper guidance and help
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Hello, i understand your situation. Please do not opt for any products as they can have long term consequences. Please begin a 45 to 60 mins walking routine in the mornings. As step 1, eat early & light dinner and cut down all junk, fried, sugary & processed foods. Snack on fruits and drink at least 3 liters of water daily. Begin with baby steps, stay consistent and do with focus and i am sure you will see good progress. It may take a while, but stay determined and take one step at a time. All the best.
Health Tips
Do not opt for any fad diets or weight loss products.
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Consult me direct through practo direct consultation for further information surely help you to loose weight.
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plz contact me directly or through practo for customise diet
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hello, Gaining weight continuously can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition. -Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc) -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Take 5-6 meals a day. -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
As per your BMI you fall in obese category.
You need to follow a low calorie healthy balanced diet plan for weight loss.
But I can't plan your diet plan without knowing your Time Schedule, Diet Schedule and medical history.
Always remember loose weight in a healthy manner not at the cost of your Health as its just not a weight loss Journey it's a lifestyle change which you can adapting for lifelong.
Never go for Supplements like herbal life or any other as they can have harmful effects on your body lately.
I would recommend you to meet me or any other Dietician by booking appointment directly through Practo for a personalized diet plan
Next Steps
Meet a Dietician/Nutritionist for personalized diet plan
Health Tips
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hello.
Before planing your diet we need your diet recall/ n medical history
U need to follow diet n excercise as soon as possible as are Obase
At this age this much is very high
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