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I would know diet to reduce obesity
Can you suggest me South Indian diet plan for breakfast lunch and dinner to reduce tummy and obesity..
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Hello ,
Compared to your height you want to reduce 8 kgs then it comes normal BMI
Next Steps
Try to walk in between your working hours
Health Tips
dinner to take chappathi , green gram dosa, ragi dosa , wheat dosa , wheat rava upma , millets dosa etc , breakfast also the same or else to take normal idly , dosa in that to reduce the quantities , to take 3 nos that's enough
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Hello user,
I need your full details along with your associate issues.
Next Steps
kindly contact directly for a better solution
Health Tips
don't try by surfing on social site. Must go for the perfect consultation and customized diet plan follow up.
wish you a healthy life.
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For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening.
Take high fibre food in ur diet .
Add more fruits and vegetables in ur diet .
Add detoxify home recepies for cleansing ur gut and increase metabolism .
contact me for coustamized diet plan through practo u will get good result definitely .
u can reduce 4-5 kg within one month through online consultation .
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Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Hello sir
Detail conversations required to give u proper plan of treatment
I need your detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo
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For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
OR
https://www.facebook.com/doctorplanmydiet
Thanks with Regards
Dt. Ankita
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Mr. Vikram Sabharwal
Dietitian/Nutritionist
2 yrs exp
Jammu
South Indian diet is more rice based, So,in every meal just double the amount of sambar, or dal or curry.example 1 idli will go with 2 bowls of sambar. Obesity will be taken care.
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Ms. Sayantani Mohinta
Dietitian/Nutritionist
17 yrs exp
Mumbai
Visit thediethub.zest.md for diet and details. Online diet consultation only.
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