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Obesity is what I am suffering from.....
I m facing obesity since childhood last. I have tried everything to reduce my weight like yoga, zumba, group classes, gym, walk, diet nd what not. I don't have any medical problems like diabetes, BP or thyroid. I m suffering from PCOD though. For this also I have done a lot ayurveda, homeopathy, allopathic but nothing helped to get d desire result.
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.