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Obesity 110 kg.

Hi there.. i am 20 year old boy and i m weighing 110 kg.. please suggest me some diet plans for weight loss.. i just started gymming.
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Doctor Answers (1) on Obesity 110 kg.

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Sharath Kumar K N Mandya | General Physician
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Hello, it's good you already started gym,, here are few tips to lose weight, a strenuous physical exercise of atleast one hour in the morning and evening will help to reduce weight along with diet,, Good night sleep will also help to reduce stress and decrease weight. Diet: Certain guidelines that need to be considered for weight loss are: 1. Have 4 to 6 small meals and snacks everyday rather than 3 large meals. This will help you in controlling your hunger and the nutrients are also utilized effectively. 2. Plan your diet chart in advance. Hasty and incomplete planning can make you confused and can increase the temptation towards fatty and junk foods. 3. Chew your food properly as this can help you in reducing weight. 4. Plan your food items effectively. Include whole grain cereals, pulses, legumes, vegetables, fruits and water in your everyday diet. 5. Avoid fatty foods or high caloric foods. Avoid sugary foods, pastries and sweets. 6. Include large amounts of fruits and vegetables.
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