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110 kg Before after dieting 84 kg
Hlo sir or mam plz guide me I'm 6 feet tall guy 3 moths ago my weight is 110 kg after running 10 km everyday zyming 2 times breakfast I take oats with toned milk and honey with half bowl fruits all fruits apple.pomegranate beetroot carrot. Pears .papaya then take green tea lunch 2 multigrain atta roti with boiled vegetables with 1 plate salad
Evening zyming and do running 3 km
After zyming come home take greentea
Diner 7.30 pm take 2 multigrain atta roti with boiled vegetables salad and 1 boiled egg White only
According to u plz tell me what weight should it be good for me and can we have salad 2 time in a day
Salad like tomatoes. Cucumber.redish and beetroot. Carrot only . Is it ok to eat salad 2 time in a day it will not make u a weight gained na
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Answers (6)
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Please reach out to me through Practo App for and I will be able to advise you in detail.
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Gud noon if u will connect directly u can get to know lots of things in detail.
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi,kindly book a consultation with me so that we can have a proper discussion before i can suggest you with a solution. I am available right now regards.
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Kindly contact directly
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Thats great but with that check your liver function test, vitamin d and b-12 profile there is chance that these profile can variate
After that connect with me on practo app over consultation
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.