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I want to loose my weight min 15 kg
I am suffering from obesity and want to reduce weight min 15 to 20 kg for that want guidance on the same .
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For losing weight in a healthy and permanent way :
Maintain meal gaps of not more than 3hrs. To boost up your metabolism and helps in weight loss.
Include barley tea and dandelion tea in your diet.
Include seasonal fruits and vegetables in your diet.
Walk at least 10-12k steps in a day.
Drink 3-4lts of water per day.
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For more information
https://instagram.com/_catchealth_?igshid=NmNmNjAwNzg=
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For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening.
Take high fibre food in ur diet .
Add more fruits and vegetables in ur diet .
Add detoxify home recepies for cleansing ur gut and increase metabolism .
contact me for coustamized diet plan through practo u will get good result definitely .
u can reduce 4-5 kg within one month through online consultation .
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Please ask me directly for personalized diet plan for you.
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to consult us ,please contact us thru the link below or via Practo
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For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
Thanks with Regards
Dt. Ankita
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Obesity results from a combination of factors, including the reduced opportunity for physical activity, the increased availability of high-calorie foods, and the presence of genes that make obesity more likely
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There are several fat burning foods, which should be taken in order to fight against obesity. This means healthy diet is a great factor to be taken care by ...
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modification in diet is required, Consult me for reducing weight.
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Hello!
Start your morning with 1 glass of luke warm water with lemon.
Avoid carbs.,and have high proteins foods(soya,dals,egg whites etc).
Have small frequent meals.
Exercise for 1/2 hour in a day,then increase your time gradually.
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For further help,kindly contact directly.
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Kindly consult and make a proper diet plan according to your lifestyle
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Kindly consult
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Walk daily for 45 min daily
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Ms. Trupti Padhi
Dietitian/Nutritionist
15 yrs exp
Bhubaneswar
Gud evening pls kindly try to have a healthy balanced diet with walking or yoga or aerobic work out etc for 30 to 45mins minimum along with tht proper sleep in night, stress reduction n adequate water intake is also essential.
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eat healthy n stay fit.
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
You can start with mild walk either in the morning or evening. Add salad and seasonal fruits in your diet. Meal timings also matters a lot, you can focus on specific meal pattern at the interval of every 2 hourly.
For best and required results as per your bodily parameters that includes fat mass/ water level/ visceral fat of the body, we can do constitution and on that basis we can plan your diet and you can reduce fast
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