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Is having 37 inch waist obese?
Is having 37 inch waist very obese and full of bad stuff ? What should be the minimum waist size ? And how much waist size can be reduced per month by exercise and diet ?
Answers (9)
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Do regular physical activity maily aerobic activity and do planks , jumping jack, and squats and if possible do suryanamaskam and follow a weight loss diet . Do consult me for a detailed diet plan and guidelines to be followed in long run.
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detox drink every day in morning helps in weight reduction
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2-4 inch is easy to lose in a month
And in kh weight at least 3-4 kg in a month
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This measurements depends on your body type.
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Each body type is different. Although having 37 inch waist does seem obese it depends on your height also.
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Please consult directly to assess better
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Please ask me directly for personalized diet plan for you.
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Ms. Faiza Naz
Dietitian/Nutritionist
7 yrs exp
New Delhi
It depends on body type and your weight,Height accordingly. you can lose your waist size by following healthy lifestyle Routine and balanced diet.
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Dr. Muskan Chopra
Dietitian/Nutritionist
1 yrs exp
Dehradun
Your grade of obesity can be determined only after assessing your BMI which can be obtained by knowing your height and weight.
Mention your height and weight and i will let you know further.
Next Steps
Take your measurements (height, weight, waist size, arm size, bust size, etc)
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Be positive about your body.
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Ms. Trupti Padhi
Dietitian/Nutritionist
15 yrs exp
Bhubaneswar
Good morning pls connect through practo app.
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Healthy morning,
For reducing your waist size the healthy way includes:
1. Exercise:
Yoga
Planks
Standing oblique crunch
High-intensity interval training
2 Eating right
Eating healthy, varied diet that is high in fruits and vegetables- include soluble fibre, vitamin D and probiotics- is the best plan for losing weight from your waistline.
3. Lifestyle changes:
Lifestyle changes can accelerate your weight loss
Swapping out of coffee for green tea can improve your circulation as well as metabolism
Walking outside give you a vitamin D boost, which could you help losing weight
Health Tips
Trimming your waistline requires patience and some discipline.
The best approach is to target body fat overall instead of concentrating only on your waistline.
Some exercise can help tone and form abdomen and waistline area
If you keep a realistic goal in mind and positive attitude, you are more likely to have long-term success.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.