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Weight issues or obesity
Hi, I'm Thanuja, a 20 year old medical student.
I've been obese for more than two years. Ever since the last two years I've been weighing 100+kg and I don't consume more sugar comparatively than before, although I lack complete physical exercise. Lately I have had problems with supporting myself in doing stuff.
I've had a sudden increase in weight twice throughout my lifetime once my periods started and secondly after I joined the medical College.
I have never been diagnosed with high cholesterol or thyroid but I have been diagnosed with PCOD in the year 2020 and have taken the related medication thus regarding.
The attached are a few parameters from my recent blood report.
Answers (8)
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Hi
Aap stress jayada lete ho? Mujhe aapki counselling krne padege jisse main aapki pcod be reverse kr saku
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Pls connect me through Practo app
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You need to follow a customised calorie controlled diet plan based on your lifestyle and habits.
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Get in touch with me through Practo to start a target based program.
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Helloooo
please maintain your weight 1st. it can helps to control your cholesterol as well as pcod...
for weight control
take small frequent meals
avoid soft drinks, junks
do regular exercise
take home made food only
take proper sleep..
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For more information please contact me through practo.....
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Please ask me directly for personalized diet plan for you.
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I understand your issues, let me know your food consumption pattern,your lifestyle pattern, which will help me to customize a diet plan that will help to regulate hormones and thereby regulating your bodyweight
Please connect via practo onlineapp
Next Steps
Avoid stress
Eat a balanced diet consisting of whole grains,pulses,good fats,fiber pre biotics in prescribed quantities only
Try and include atheist minimum physical activity
Avoid simple carbs and calories coming from sugars,refined cereals,soft drinks
Fried foods,packaged foods and bakery products
Health Tips
Do not skip breakfast
include atheist 2 litres of fluid including some vegetables and fruits infusion etc
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Good morning pls join through app directly.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
It could be due to your hectic schedule and improper times
Please connect over consultation to help better
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Healthy afternoon,
Losing weight with PCOD can be more challenging, but it’s definitely can be more challenging, but it’s definitely possible to the right approach.
1. Balanced Diet :
Focus on whole foods
Reduce refined carbs and sugar
Low glycemic index foods
2. Exercise regularly:
Strength training can help increase muscle mass which
Boost metabolism.
3. Manage insulin levels:
Since many women with PCOD have insulin resistance, managing blood sugar levels is key
Eating balanced meals with protein fiber, and healthy fats
Helps to avoid blood sugar spikes.
4. Get enough sleep:
Lack of sleep can interfere with hormones that control
Appetite and metabolism.
Try to get 7-8 hours of sleep each night
5. Stress management:
Chronic stress can elevated cortisol levels, which may contribute to weight gain, especially around belly.
Consider stress relieve activity like meditation, deep breathing or hobbies that may help you unwind.
Small consistent changes can lead to long term success.
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