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Obesity. Weight Issue.
He is suffering from obesity and while there is no other health issue at the moment the weight is a major concern. He is trying 4 hour body diet which is low carbs high protein but i feel he needs medical guidance. He also avoids exercising which is a major problem and is not physically active. He has previously faced an ACL injury as well because of this and has to be careful with his knees. Over weight issues have affected his self confidence and is very body conscious. However, he loses interest in following a diet/exercise regime very soon. His alcohol intake and lifestyle has led to this situation and now it is very difficult to go back. His family also has a tendency to put on, but it is extreme in his case. It shows even more because he is tall at 6'2". We are getting married in 6 months and looking for a solution which will help him lose weight in a healthy way. Please help!
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Pl.mention present weight. You can follow 1600kcal / day energy based diet. Where 60% carbs , 25% protien rest cooking oil as fat. Avoid alcohol smoking. Be dynamic as he likes walking, swimming cycling helpful. Sleep less but more dynamic activities. Add more vegan rather organic. You can send mail ID so that U can provide a simple body fat reduce Exercises can be done at home in a simple way.
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You didnt mention his weight dear. According to his height he must eat healthy diet with 6 chapatis/2bowl of oats or daliain a day. Daal in ĺunch(3days) with veg, Paneer/ egg curry (4days)/week. Dinner soupy oats or chapati n veg.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.