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Weight management
I want to loose the weight but it's increasing very rapidly.
I am delay in my period for 3-4 month .
I am getting central obesity.
My hair is losing day by day it becomes very thin
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Pls contact directly i will guide personally.
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Please ask me directly for personalized diet plan for you.
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Looking at your symptoms there might be some underlying condition. It is best to meet a gynecologist or endocrinologist and get basic tests done, like thyroid profile, blood sugar, and PCOD. Once the reason is clear, the management becomes easier. Here are some tips that you can follow for weight loss and manage hair loss as it can due to protein deficiency:
- Balanced Diet: Include complex carbohydrates like brown rice, millets, oats along with protein rich foods like dals, beans, tofu, paneer, lean meat, eggs. Eat more green vegetables and fruit. Reduce intake of sugar, fried foods, sweets, and packaged snacks.
- Portion control: Small frequent meals prevent overeating.
- Exercise: Aim for at least 30- 40 minutes of walking, cycling, swimming or strength training.
- Hydration: Dehydration can be one of the reasons for hair fall. Ensure you have at least 2.5 - 3 liters of water every day.
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Consult me for a tailored diet plan.
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Consult on app personally regarding same.
Diet is as per constitution and lifestyle
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Kindly get a lower abdomen USG done I am suspecting PCOS/ PCOD or fibroid. If this comes positive then you may have to restrict Gluten , Lactose & Soy
Also get your thyroid profile done .
And do get in touch with me as there are some natural lifestyle changes which if also done along will not only reverse your hormonal disorder but also fix the issues of hair loss, obesity & cycles will also get regulated
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Health Tips
Start adding 20-30min of fast walk & weight training or yoga morning & evening if you cant 2 tines 1 time u must preferably in the morning
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Greetings from Dietitian Souvik Chakraborty, I can clearly see your body is giving you some important signals. Rapid weight gain, delayed menstrual cycles, central fat deposition, and hair fall together often point toward a metabolic–hormonal imbalance like PCOS, insulin resistance, or thyroid dysregulation. The good news is—through the right clinical nutrition therapy combined with personalized lifestyle planning, we can reverse these early signs before they become more complicated.
As a clinical & sports dietitian, my focus will not just be on weight control, but on restoring your hormonal balance, improving hair and skin health, regulating periods naturally, and boosting your metabolism. I design food strategies that work at a cellular and hormonal level—not just calorie cutting.
If we start early, your body can shift back to balance quickly. This is exactly the stage where the right diet makes the biggest difference. Let’s begin your transformation before the problem worsens.
All the best in advance.
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Ms. Moumita Dutta
Dietitian/Nutritionist
10 yrs exp
Kolkata
Maintain a balance diet according your height, weight, age and gender.
You may contact for a personalised diet advice.
For healthy tips follow my YouTube▶️ channel
https://youtube.com/@moumitadutta9588
(Dietitian Moumita Dutta)
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Healthy afternoon,
Irregular periods. Central obesity and hair loss - the most common underlying causes of hormones imbalance
Foods to include:
Protein rich fish , chicken, eggs Paneer , tofu , sprouts
Dals - keeps you full and support hair
Healthy fats - nuts and seeds Olive oils , ghee in moderation- balance hormones
Fibers - veggies , salads and whole grains and fruits - improve digestion and weight loss
Iron + zinc foods :
Spinach, beets,dates , pomegranate,pumpkin seeds, eggs, sea foods - reduce hair fall
Omega -3 :
Walnut, chia. Flax seeds and oily fish - reduce inflammation and support in periods
Foods to avoid :
Refined carbs
( white rice , maida , sugar , fried snacks, bakery )
Excess dairy and packaged foods ( can worsen PCOD)
Too much caffeine or alcohol
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Good evening pls connect directly through app for direct consultation.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Get your blood test and whole abdomen USG done for it
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