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Obesity with 32 BMI
I am 94 kg weight and BMI 32. I GO TO GYM EVERYDAY BUT THERE IS NO WEIGHT LOSS. I TAKE PROTEIN REGULARLY
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you
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You can consult with me at www.nehasuryawanshi.zest.md Thanks
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Hi HERE ARE 10 TIPS TO LOSE WEIGHT EVEN FASTER: 1. EAT A HIGH-PROTEIN BREAKFAST. Eating a high-protein breakfast has been shown to reduce cravings and calorie intake throughout the day. 2. AVOID SUGARY DRINKS AND FRUIT JUICE. These are the most fattening things you can put into your body, and avoiding them can help you lose weight. 3.DRINK WATER A HALF HOUR BEFORE MEALS. One study showed that drinking water a half hour before meals increased weight loss by 44% over 3 months. 4. CHOOSE WEIGHT LOSS-FRIENDLY FOODS.Certain foods are very useful for losing fat. List of weight loss friendly foods attached underneath. ( https://goo.gl/3ei5au ) 5. EAT SOLUBLE FIBER. Studies show that soluble fibers may reduce fat, especially in the belly area. 6. REPLACE NORMAL TEA/COFFEE WITH GREEN TEA/GREEN COFFEE. Research has proven that these increase BMR and helps to burn more calories at resting stage. 7. EAT MOSTLY WHOLE, UNPROCESSED FOODS. Base most of your diet on whole foods. They are healthier, more filling and much less likely to cause overeating. 8. EAT YOUR FOOD SLOWLY. Fast eaters gain more weight over time. Eating slowly makes you feel more full and boosts weight-reducing hormones. 9. USE SMALLER PLATES. Studies show that people automatically eat less when they use smaller plates. Strange, but it works. 10. GET A GOOD NIGHT’S SLEEP, EVERY NIGHT. Poor sleep is one of the strongest risk factors for weight gain, so taking care of your sleep is important. Thanks Team Health Mania Follow us for Health Tips: FB- https://goo.gl/1k8igk INSTA- https://goo.gl/yl1qqc Website- www.mmhealthmania.com
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For Proper Diet Plan you can consult me or any qualified dietitian (Graduate + Post Graduate in Nutrition from recognized institution)
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Hope above info helps. God bless you :)
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Since the data is inadequate ( meal pattern not mentioned) I can't really comment.
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Only protein powders do not help one lose fat
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I would like to know more about your diet so I can give you better advice. Kindly book an appointment so I can help you with the fat loss.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.