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Bmi and body fat checkup
Want to check body fat and bmi. Where can I get this reports Want to loose 26kgs Want long last effect
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You can take BCA test from any health club or gym it's a body composition analysis test which will inform you about your body fat , protein , viseral fat , lean fat ,water percentage any many other important parameters. Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for detailed diet plan for you to reduce fast.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.