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body fat percent

I don't have any problem, I am into bodybuilding and I need to reduce fat to 12 percent of body weight.

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Hello..... If want to reduce 12 percent of body fat, you haven't mentioned your body weight and height... To calculate obesity these are required.. Only if body mass index is above 30 its ...  Read More

Can someone tell me which is the test name used to measure body fat percentage and which kind of doctor is responsible for measuring ut as i want to test and know my body fat percentage

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Body fat percentage can be checked by getting your body composition checked.the machine which does this test is mostly there with dietician or in big health clinics.you require to contact them. ...  Read More

Hello doctor i am suffering from ringworm my body is 80 percent infected i keep on itching and itching it nadly affects me i tried out many creams and medicines it used to stop and then start again after days please help me out...

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Fungal infection or Ring worm.. when occurs in groin, called as jock itch.. Usually fungal infection is common in moist areas of body like skin folds..It's mostly circular or round in appearance.. May ...  Read More

Am 20 years old and I weigh about 78kgs and my height is 170cm and I had been trying to reduce my weight for long time but am not able to reduce it.I kindly request you to plan me a diet plan to reduce my body fat percent from 23 to 10 percent.

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Hello,. There are many reasons of being over-weightor obese 1. PCOD 2. Endocrine disturbance ( thyroid/ Diabetes) 3. Psychological problem 4. Low metabolism rate 5. Stress 6. Effect of medication 7. ...  Read More

I used to eat lot of junk food. I want to know the fat % in my body. Where can I test my fat percentage in my body.

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Hi, cholesterol in the body can be determined by LDL, HDL, VLDL, TG & Total cholesterol levels(Lipid profile). Kindly visit nearby Laboratory.... ...  Read More

I am 22yr old man my weight is 58 kg and body fat 17%-18%. I want to lose body fat. advance diet plan

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Take high fiber low fat diet. ask me directly for customized diet plan for you. ...  Read More

My body weight is 80kg and I look more heavier than that because of fat...how can I reduce my body fat and look slim...what are effective way to do that

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Fat deposition happens either due to addition of extra calories or due to failure to spend calories consumed...these extra calories deposited in our body as fat..for fat reduction you have to consume ...  Read More

I am 20 yrs old weight 95... I hav body fat and lot of belly fat... Wen I work out I will b 90 if I giv gap again I will increase, I wanna get rid of my belly and side fat. Side fat luks awkward. Doc's help me out please.

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Hi Fat deposition happens either due to addition of extra calories or due to failure to spend calories consumed...these extra calories deposited in our body as fat..for weight reduction you have to co ...  Read More

What test should i take to get a full body fat analysis and where should i take this test in bangalore

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BCA test can be done and lipid profile check up. ...  Read More

The right side of my body is fatter and bigger than the left. is that a problem? how can make them even? exercise will help?

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Ask me directly for customized diet plan for you. ...  Read More

I am 27 years old my height is 5'3" and weight is 52 . I have problems with my belly fat and Arms fat . My hands are very thin in the area of my biceps and even if I gain weight my belly fat increases but the biceps area remains thin. This worries me a lot. If I reduce my belly fat then my whole body fat reduces due to which my hands start looking

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Hi Yes losing fat in one specific area is difficult. Try targeted exercises for your stomach that strengthens the core and strength training for stronger arm muscles. ...  Read More

How one can maintain body fat under what circumstances can be maintained and what is the diet plan that could be followed as per total fat consideration.

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Maintaining healthy body fat requires balancing calorie intake, physical activity, and proper nutrition. Here’s a breakdown of the circumstances and dietary strategies to maintain a healthy body fat p ...  Read More

I'm a 20-year-old student, 5 feet 4 inches tall, and weighing around 90 kilograms. I've gained body fat, particularly around my stomach, chest, shoulders, and hands, which is causing breathing difficulties that others have pointed out to me. I'm looking to lose weight and reduce my body fat.

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You can start with mild walk initially followed by high fibre and moderate protein rich diet. Drink plenty of water like 10-12 glasses atleast in a day. You xan add salad in your diet. 1 bowl of salad ...  Read More

My overall body weight is increasing but I am not getting fat accumulated on my face due to which my cheeks are sunken. Face cheeks are loose and saggy. Why fat is not accumulating on my face. What should I do to increase fat on my face. Fat on every body part is increasing except the cheeks and face.

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Hi Please connect me through Practo app and I can assist you better. ...  Read More

Can someone suggest a diet to reduce belly fat? I have uniform weight all around my body, just my belly is having fat.

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Gud afternoon pls connect through practo app. ...  Read More

I interested to go to gym body building and I eat proteins like peanut and badam.i check my creatine level it becomes 1 at first time later one day I checked it becomes 1.1 is this a serious condition

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Consider to consult with detail history and reports ...  Read More

My BMI is proper as per age but my cheeks are inside and doesn't look good When ever I tried to eat more healthy ( vitamins , proteins) , I usually get weight on my thigh and tummy but no improvement on cheeks. Morning , I start my day with lukewarm water and lemon but it is decreasing fat my face only instead of any other body part . Same thing

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consult online ...  Read More

1)Can a human survive whole life by eating only boiled eggs,curd,fruits and nuts?? 2)Why does fat get stored more at belly area only ? 3)When does the body fat burn more actively ?

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Yes can survive,but without defeciency of Carbohydrate and subsequent malabsorption issues is a challenge AS a total balanced diet along with healthy gut microbiome along with optimal physical activi ...  Read More

Hello doctor iam abhilasha today I have visited one local Dermotologis for hair growth, he have recommended me Morr F 5 percent solution but on box it is written as female cannot be used and it is only for men , Now can I use it ?

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No need to worry.specific treatment is available.it depends on severity of the disease . Complete medical history is required.. Pls do online consultation with Dermatologist for detailed prescription ...  Read More

Hello My sister is approx 22 she has gotten fatter too much even though she eats less and do exercise normally every day ESPECIALLY HER THIGH AND BUTTOCKS HAVE ACCESS FAT so should shhe take Ammonium carbonicum 30 with Garcinia Cambogia q and Phytolocca Berry q or other medicine kindly tell me

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●Yes it  can be permanently cured with Homeopathy Treatment . ●Very effective medicines are there in Homeopathic  ●With my treatment of 1.5 month you will get permane ...  Read More

I am gaining so much weight last 3 year , previously I was 55 kg but now I am almost 70 kg in weight specifically Lowe body fat including tummy.pls suggest to reduce weight easily. I don't have time for gym because I am working and handling house hold work too.

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Dietary modifications can help. And a walk after dinner ofc can help. But i would need some history. Like what's your sleeping schedule what's your diet, what's your working schedule? Also did you hav ...  Read More

Inner thighs is so flabby and lower body is fat comparing to upper body Should I test lipadema.. I don't have any symptoms as such.. Like swollen limbs

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Connect please ...  Read More

In coconut 🥥 huge percent of saturated fats..Is consuming saturated fats necessary? 1) what is saturated fats and unsaturated fats 2) Is it necessary for body to intake fats Please clarify about saturated and unsaturated fats & whether it's a good or bad also?please clarify sir/madam

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Gud evening saturated fats are not a healthy option rather try to have Healthy or good fats rich foods such as nuts n roasted seeds, fatty fish like salmon, tuna etc which is healthy for heart health ...  Read More

My question is : is it normal for a male to have their body store most of the fat in the lower body area (ankle to lower stomach)

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Gud morning no it should not be. Pls try to have a healthy balanced diet with walking or yoga for 30mins minimum daily. ...  Read More

How I control our body fat.i want six pack in my body.please give me a diet chart in normal budget.

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Consult for dietary advice and apt management. ...  Read More

She is getting fat day by day her fat deposited maximum in her chick belly and thaies..is it any physiological disorder?

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It can be . Need assessment , and few hormones tests . I understood your concern and noted the problem as well .I need to ask few more details to make a diagnosis and start treatment and advice which ...  Read More

My wife is 24 weeks pregnant,can we use lox 2 percent gel while having sex, please suggest, because we are worried about the baby

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Reach profile for detailed discussion ...  Read More

My previous period date is 6th December.I had unprotected sex 5th January and I get my period 6th January.for 5 days.but my expected period date was 5th January.my period come always between 29 to 32 days around..as per my history how many percent chance of pregnancy??ovum can active one day before period.

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If you already had your periods you are not pregnant right now.... ...  Read More

I'm 25 years of age and I gained sudden weight 2 years back. Though I was fat before but regular workout brought me down. But now my weight is stuck at 102 and I am not able to reduce weight or inches any more. I have a bulging tongue like tummy and fat all over my back, chest, thighs, hips. I also feel symptoms of Gynaecomastia. Because of obesi

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Weight gain causes may be depression,insomnia(sleeplessness),steroids overuse,kidney disease,Alcohol consumption,diabetes,certain medications,sedentary lifestyle due to Pandemic and work from home sit ...  Read More

I am a mother of 2 sons 1 is 3yrs n another is just 1month old . My weight is 95kg and i have very fat in thighs arms chest n tummy n face i want to lose weight and whole body fat how can i do that pls suggest me..

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First and foremost your baby is just 1 month old, you should exclusively breast feed the child, for 6 months and while breast feeding you should not think about weight loss, lactation is the natural t ...  Read More

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Recently Asked Questions

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Body fat percentage

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Body fat percentage

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How to determine body fat percentage? And how do I reduce my body weight by dropping only body fat percen ... Read More