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Fat stored in the lower body only
My question is : is it normal for a male to have their body store most of the fat in the lower body area (ankle to lower stomach)
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Areas to store fat differs from person to person. Central obesity is risk factor for various disease. So get more active, eat right ! And take professional help when necessary.
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Gud morning no it should not be. Pls try to have a healthy balanced diet with walking or yoga for 30mins minimum daily.
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eat healthy n stay fit forever.
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Ms. Sarita Kumari
Dietitian/Nutritionist
3 yrs exp
Noida
Your weight according to your height is perfectly alright. May be lower body is heavier than upper body due to sedentary lifestyle. Do exercise of lower body and and try to start running or jogging or zumba for 30 mins atleast
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.