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Lower body weight
My upper body is very slim normal and waist is 28... Al good but my lower body from thigh to calf is very fat like some one XXL person don't knw y I'm healthy person. I hv done my thyroid chek no medication nothing
what should i do? It wil reduce doing gym or zumba and some says it might b muscles not fats.. How do i come to know??????? To whom i should for this??
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Go for body check up,lipid profile ,LFT, KFT, vit D ,vit B12, HbA1C and share your reports.
Do 50 mnts of running,or brisk walk daily for the time and after getting reports I will guide you accordingly
Eat low fat high fibre low sugar diet.
Keep proper hydration.
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Do lower body toning exercises daily.
Take high fiber low fat diet. Drink lot of water everyday.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.