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Ideal body fat percentage

I am leaving in ankleshwar i want measure my body fat and muscle percentage from where i can get this.

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You can buy your own Body Composition Analysis machine from the online portals. You would need it since you need to monitor it multiple times during your fitness journey. ...  Read More

How to determine body fat percentage? And how do I reduce my body weight by dropping only body fat percentage?

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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for cus ...  Read More

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Doctor may i know how much do you charge for measuring body fat percentage... If thts available

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You can ask nearby good health center. But in my opinion they are just analyze through subcutaneous fat , which varies genetically also. Better you go for blood tests and BMI ,BMR calculation done by ...  Read More

Can fat body percentage any connection with our height or our future height. . ... Can thin girls tall more than fat girls... Because I am a thin/skiny girl..can I grow more than fat girls or fat boy,s... Can really of...at anyway body fat percentage influence our height in future aur now... Kan body fat percentage any connection with height growth

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Generally not. But it depends upon the cause of obesity. If it is hormonal then height may be affected. Again, there is no link between leanness and height. Height depends upon familial traits and the ...  Read More

I am a bodybuilder I want to check my body fat percentage and organ age . and some check up related to bodybuilding

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Hi, You can know the body fat percentage and muscle mass as well as organ age through karada scan. It can be done at our clinics. ...  Read More

I am 20 years old. My weight is 75 kg. And my body fat percentage is 30.2 My height is around 5 feet and 7 inches and bmi is around 27-28. How to reduce my body fat percentage and my weight?

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We need to work on diet and exercise regime. As I do not have any details apart from height and weight it will be hard to guide you. I need to know food habits and daily routine. ...  Read More

Where can I get my body fat percentage measured in Delhi? (preferably North/West Delhi) I do not want to measure it by a machine but by calipers.

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What's your height and weight? Contact me through practo direct consultation ...  Read More

I wanna lower my body fat perventage and pack on more muscle mass and want assistance in a suitable diet fr the cause

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Take high fiber low fat diet. ...  Read More

I want to reduce fat in my body. How can I check once in a week at home. I heard dexa scan. Is it mandatory to test the fat. Or calliper fat measurement is fine?. Every time dexa scan is not possible for me. I heard it is too costly. Please suggest me

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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for yo ...  Read More

Body fat is increasing current 20% and when I use omega 3 capsules I feel breathless is it due to them or not.kindly suggest diet to increase muscle mass

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An ideal body fat percentage is between 20-25%. So you needn't worry about further reducing it. With regards to omega 3 capsules, why not stop intake for a while and notice the change. Some things are ...  Read More

I am 27 years old my height is 5'3" and weight is 52 . I have problems with my belly fat and Arms fat . My hands are very thin in the area of my biceps and even if I gain weight my belly fat increases but the biceps area remains thin. This worries me a lot. If I reduce my belly fat then my whole body fat reduces due to which my hands start looking

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Hi Yes losing fat in one specific area is difficult. Try targeted exercises for your stomach that strengthens the core and strength training for stronger arm muscles. ...  Read More

I am a 32 year old male.My weight in full naked body remains in between 60 kg and 60.5 kg most of the times.My waist measurement is approx 30.5 inches.My height is 169 cms. My question is, What should be the ideal body weight and hip size according to these parameters ??? Is my body shape okay ??? How to obtain lean body weight and subcutaneous fa

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Idial Weight near 6O is ok for you. And waistline below 40 is ok for you. For more details and for weight loss follow personalized advice and diet chart. Hv a good day. ...  Read More

How one can maintain body fat under what circumstances can be maintained and what is the diet plan that could be followed as per total fat consideration.

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Maintaining healthy body fat requires balancing calorie intake, physical activity, and proper nutrition. Here’s a breakdown of the circumstances and dietary strategies to maintain a healthy body fat p ...  Read More

My overall body weight is increasing but I am not getting fat accumulated on my face due to which my cheeks are sunken. Face cheeks are loose and saggy. Why fat is not accumulating on my face. What should I do to increase fat on my face. Fat on every body part is increasing except the cheeks and face.

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Hi Please connect me through Practo app and I can assist you better. ...  Read More

1)Can a human survive whole life by eating only boiled eggs,curd,fruits and nuts?? 2)Why does fat get stored more at belly area only ? 3)When does the body fat burn more actively ?

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Yes can survive,but without defeciency of Carbohydrate and subsequent malabsorption issues is a challenge AS a total balanced diet along with healthy gut microbiome along with optimal physical activi ...  Read More

I am doing bodybuilding since last 05years and now i am 38years old and i want to transform of my body with les fat percentages

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For losing weight in a healthy and permanent way : Maintain meal gaps of not more than 3hrs. To boost up your metabolism and helps in weight loss. Include barley tea and dandelion tea in your ...  Read More

My BMI is 17.6 and my age is 21 and body fat is very low I am having many problems because of this how to increase body fat.. I am very skinny plz tell any supplement

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Contact me on Practo for a personalised diet plan ...  Read More

My body fat has increased a lot after second delivery. Both my kids are from cesarean delivery. My younger child is of two years. Please suggest how to reduce my body fat. I don't have time to do exercise while Doing all the household chores and parenting both the kids.

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Hi Please directly contact through practo . ...  Read More

My current fat percentage is 17.2 and weight is 53.2 with a BMI of 21 and height 160 cm My body tends to carry a extra fat in my chest and belly area I want my fat percentage between 6 to 13 which is standard for athletes.I need a proper suggestions and a perfect diet plan for fat loss

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Contact me through practo direct consultation for further information surely help you. ...  Read More

Hi,want to when we do diet and exercises so we burns the calories /fats but I want to know how does the fat leaves from our body., apart from sweating

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It will go out thru ur body waste as stools,urine or sweat. ...  Read More

Hello Doctor, I am a 22 year old female. My height is 5.6 approx And My body weight is 57.9kgs. I am on medication for multivitamins. Is my weight proper according to my height or should I reduce it.

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Hello user According to your height your weight should be in between 60-62kg. ...  Read More

My height is 163cm ,my weight is 65 kg.i am being told that my weight should be 60kg.but my weight use to be between 50 to 55 kg. I use to feel comfortable with that light weight.i just want to cut down body fat.my waist is 38 inches hip is 42 inches wrist is 6.5 inches.what is my body fat and how much should I cut down

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You need to take high fiber low fat followed by detox diet. Drink lot of water every day. Take small and frequent meals at regular intervals. Avoid outside food completely. Please ask me directly for ...  Read More

I'm overweight and have a chubby face since 12 Can I make my face leaner by loosing fat at 10-15 body fat Or Do I need to get under 10% gat percentage Please help Thank you.

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U have not mentioned ur weight n height. First of all u should change your eating habits like 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). ) or any seasonal ...  Read More

I'm trying to reduce body fat percentage (specialy around belly) in next 6 weeks. I am a regular gym person (5-6 days a week) with body weight of 75Kg, Height 168cm (5'8") and fat percentage around 20%. I am looking to bring down my weight to 70 Kg and fat around 12%. I am currently trying to eat around 1500 calories. Is there anything in specific

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You need to take high fiber low fat diet followed by detox diet . Drink lot of water every day. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for p ...  Read More

Wish tests should I conduct to the know body fat percentage and its components? Also, tests that will tell me what percentage of muscles is present in my body

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Hi. To know your body fat percentage according to your current diet can be measured through BMI machine. And, also the % of muscles present in your body. Any further issues, get connected with me thr ...  Read More

My age is 25yrs,weight-56kg,height-5'3",and i am not toomuch fat...but i want to lose my belly fat and all fats from other body parts lile face,hip,hand and i have asthama so please suggest me which exercises i can do...

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You should follow such Exercise which give shape to your desired muscles & controle your asthma too. Diet is the major reason of belly fat, free-redical s or toxins required to be nutrilise by Ant ...  Read More

I am 21 years old boy, I have hormonal imbalance as I have gyanecastomia and belly fat. If I want to lose body fat, Will masturbation or releasing sperm affect in losing fat?

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May be Consult me online for more details and treatment ...  Read More

I did strength/resistance exercises along with some cardio exercise, and my body is getting bigger rather than loss fat, I start to be muscle gained and fat is still there What should I do ? I want to loss weight and be well build but not too much ?

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Food intake is dependent on what type of exercise you are doing, contact me on direct chat I will help you personally by making personal diet plans according to u r requirements ...  Read More

I am a 18years old and wants to get that chisseled body but am slightly high in fat percentage and am unable to lose the fat because of the over indulgence of fast foods that i crave everyday.

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Consult me direct through practo direct consultation for further information surely help you. ...  Read More

Can someone suggest clinic or diagnostic centres that do Body fat analysis/ body composition analysis. If the centre is close to Bannerghatta Road, that would be more convenient

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Apollo clinic . ...  Read More

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