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Fat percentage slightly high
I am a 18years old and wants to get that chisseled body but am slightly high in fat percentage and am unable to lose the fat because of the over indulgence of fast foods that i crave everyday.
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Its necessary to follow a healthy lifestyle as fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first-class proteins (dairy products, eggs, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds. Walnuts etc) along with a structuredâ exercise program that is balanced with weight training and cardio will surely help. Hormonal imbalances that can impede your rate of fat loss. Stay consistent & patient in order to achieve your weight loss goals. Kindly contact us for your issues to get customizedâ diet & workout plan.
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Make your healthy snacks at home
Eat more fruits and vegetables
Drink more plenty liquids
Change your oil every month
Use oil moderation in the diet
Increase your fibre intake
Next Steps
Do home based excercise at home
Health Tips
Change your lifestyle
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Consult personally for proper guidance and help
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Consult me direct through practo direct consultation for further information surely help you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.