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Calculate body fat percentage
I want to reduce fat in my body. How can I check once in a week at home. I heard dexa scan. Is it mandatory to test the fat. Or calliper fat measurement is fine?. Every time dexa scan is not possible for me. I heard it is too costly. Please suggest me
Answers (2)
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you
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Ms. Deepali Pathak
Dietitian/Nutritionist
18 yrs exp
Aurangabad
Deta scan will give you more accurate result . But it is not mandatory to go for dexa scan each week.
Next Steps
continue with your exercise and well balanced diet. keep record for inch loss.
Health Tips
high fiber diet will help you
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.