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Body transformation fat to muscle

I'm overweight and have a chubby face since 12 Can I make my face leaner by loosing fat at 10-15 body fat Or Do I need to get under 10% gat percentage Please help Thank you.

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U have not mentioned ur weight n height. First of all u should change your eating habits like 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). ) or any seasonal ...  Read More

I am doing bodybuilding since last 05years and now i am 38years old and i want to transform of my body with les fat percentages

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For losing weight in a healthy and permanent way : Maintain meal gaps of not more than 3hrs. To boost up your metabolism and helps in weight loss. Include barley tea and dandelion tea in your ...  Read More

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I am leaving in ankleshwar i want measure my body fat and muscle percentage from where i can get this.

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You can buy your own Body Composition Analysis machine from the online portals. You would need it since you need to monitor it multiple times during your fitness journey. ...  Read More

Hi Doctor, I want to Transform my body & just food doesn't change it. I never took steroids in my life and do not want to try them. However i am flexible in taking protein powders, calcium tablets etc what original body builders take. I want to transform my physique from Lean to a Body Builder combined with Real Food + Gym & Safe Supplements.

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Yes you can achieve your goal through this method . You will need the right diet n a good trainer who will assist you in this journey . ...  Read More

Need to get Body Composition Test done. Need to check body fat% Along with other fats of the body Lean muscle mass

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Take BCA t est done from any health club and share with me to get customized diet plan for you. ...  Read More

I want to have body fat percentage below 10 and gain muscle as well. Gymming for almost 10 months with strict diet and supplement but dont see much difference

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Hi, surely will help you. See, there are many reason of not gaining weight. . Endrocrine problems like hypothyroidism . IBS . Dietary problem . Liver problem . Tuberculosis . Vitamin and minerals def ...  Read More

I did strength/resistance exercises along with some cardio exercise, and my body is getting bigger rather than loss fat, I start to be muscle gained and fat is still there What should I do ? I want to loss weight and be well build but not too much ?

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Food intake is dependent on what type of exercise you are doing, contact me on direct chat I will help you personally by making personal diet plans according to u r requirements ...  Read More

What is fat mass and muscle mass? What increases fat mass and muscle mass? How can I tell which one is increasing?

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Gud evening pls try to connect directly. ...  Read More

Hi current weight is 46.5, my self pear shaped body(heavier lower body and small upper body). i started working out from 2 months and lost 5 kgs, now the problem was my upper body became too much lean.. is that possible to gain upper body muscle without gaining fat . please suggest me any protein powder and diet plan.

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Weight gain happens either due to addition of extra calories or due to failure to spend calories consumed...these extra calories deposited in our body as fat..for weight reduction you have to consume ...  Read More

I used to eat lot of junk food. I want to know the fat % in my body. Where can I test my fat percentage in my body.

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Hi, cholesterol in the body can be determined by LDL, HDL, VLDL, TG & Total cholesterol levels(Lipid profile). Kindly visit nearby Laboratory.... ...  Read More

I am 27 years old my height is 5'3" and weight is 52 . I have problems with my belly fat and Arms fat . My hands are very thin in the area of my biceps and even if I gain weight my belly fat increases but the biceps area remains thin. This worries me a lot. If I reduce my belly fat then my whole body fat reduces due to which my hands start looking

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Hi Yes losing fat in one specific area is difficult. Try targeted exercises for your stomach that strengthens the core and strength training for stronger arm muscles. ...  Read More

How one can maintain body fat under what circumstances can be maintained and what is the diet plan that could be followed as per total fat consideration.

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Maintaining healthy body fat requires balancing calorie intake, physical activity, and proper nutrition. Here’s a breakdown of the circumstances and dietary strategies to maintain a healthy body fat p ...  Read More

My overall body weight is increasing but I am not getting fat accumulated on my face due to which my cheeks are sunken. Face cheeks are loose and saggy. Why fat is not accumulating on my face. What should I do to increase fat on my face. Fat on every body part is increasing except the cheeks and face.

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Hi Please connect me through Practo app and I can assist you better. ...  Read More

Hi Doctors, I am performing cardio exercises (brisk walking) from past 5 months, i have lost around 8 kg of weight. But I can feel that I have lost substantial amount of muscle rather than fat. As I can see that my fat under arms, belly and chest seems saggy. How can I avoid muscle loss and increase fat loss in weight reduction process.

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Hi Yes it's possible that you might have lost some muscles along with fat while doing only brisk walking. Do strength training at least 3 times per week. It may be combination of weight lifting, body ...  Read More

I need to loose fat and gain muscle at same time. I want diet that includes 3-4 scoops of whey protein. Because I can't make food in hostel. Can anybody help me so i can consult that specific person.

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Surely we can, before that wanted to know your complete details, we are providing diet for bodybuilders too, just take a proper consultation for your tailor made chart according to your availability ...  Read More

My BMI is 17.6 and my age is 21 and body fat is very low I am having many problems because of this how to increase body fat.. I am very skinny plz tell any supplement

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Contact me on Practo for a personalised diet plan ...  Read More

I want to lose fat, not muscles. Which of the below is better approach? 1. calorie deficit and no workout. 2. calorie deficit and cardio workout - 10 km walk. Please suggest.

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You need to take high fiber low fat along with enough proteins. Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly ...  Read More

Hello doctor I'm 32 yr old male ,6 ft tall , weighing 90kgs. Till the age of 21(till my college days) I was very healthy, active and energetic with a good athletic physique weighing 75kgs. Once after entering into IT, I was unable to hit gym or exercise regularly. So getting into sedentary lifestyle made me gain a weight of 15 kgs in 10 years. Now

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Hello , Good Morning If you are 6fts. And having weight 90 kg than you are over weight you should have 70-75 kg weight and Bmi should be 18.5- 24.9 ...  Read More

I have thyroid issue so can i eat this muscles blaze fat burner please suggest some fat burner to me

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Plz don't go for any fat burner without consultation. Take my appointment.. I will guide u after taking ur full assessment. ...  Read More

Hi,want to when we do diet and exercises so we burns the calories /fats but I want to know how does the fat leaves from our body., apart from sweating

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It will go out thru ur body waste as stools,urine or sweat. ...  Read More

Can fat body percentage any connection with our height or our future height. . ... Can thin girls tall more than fat girls... Because I am a thin/skiny girl..can I grow more than fat girls or fat boy,s... Can really of...at anyway body fat percentage influence our height in future aur now... Kan body fat percentage any connection with height growth

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Generally not. But it depends upon the cause of obesity. If it is hormonal then height may be affected. Again, there is no link between leanness and height. Height depends upon familial traits and the ...  Read More

I am Male 36 yrs old and height 5 11 and weight is 75 I have belly fat how can I reduce it.i am easily become ill and after work feel tired and muscle pain .no medical history. Feel sleepy and tired. What should I do and how do I know what deficiencies I have in my body. Easily muscle tired. I have muscle twist in intercostal muscles in last Oct n

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You need to take high fiber low fat followed by detox diet. Drink plenty of water every day.take small and frequent meals at regular intervals. Avoid outside food completely. Please ask me directly fo ...  Read More

I'm 5'9" with 68kg of weight having a pot belly and no muscle tone. Is it possible to gain muscle mass while burning belly fat. I have been engaging in weight training ans cardio for around 5 days a week.

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Please ask me directly for personalized diet plan for you. ...  Read More

Wish tests should I conduct to the know body fat percentage and its components? Also, tests that will tell me what percentage of muscles is present in my body

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Hi. To know your body fat percentage according to your current diet can be measured through BMI machine. And, also the % of muscles present in your body. Any further issues, get connected with me thr ...  Read More

How to loose body fat and tone muscle I am 22.5% I want to be about 19%. And reduce around the lower abdomen specifically

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Balanced n healthy diet is required to loose the body fat...No starvation is required. ...  Read More

How to determine body fat percentage? And how do I reduce my body weight by dropping only body fat percentage?

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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for cus ...  Read More

My age is 25yrs,weight-56kg,height-5'3",and i am not toomuch fat...but i want to lose my belly fat and all fats from other body parts lile face,hip,hand and i have asthama so please suggest me which exercises i can do...

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You should follow such Exercise which give shape to your desired muscles & controle your asthma too. Diet is the major reason of belly fat, free-redical s or toxins required to be nutrilise by Ant ...  Read More

I am 21 years old boy, I have hormonal imbalance as I have gyanecastomia and belly fat. If I want to lose body fat, Will masturbation or releasing sperm affect in losing fat?

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May be Consult me online for more details and treatment ...  Read More

I want to transformation m2f . My mind always interest for feminism . But fear about alopethic reaction , is that possible with homeopath and ayurveda for changing all .

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I don't think ...  Read More

I have been doing gym/ cardiovascular activities from 5 yrs now and have been focusing more on running and stamina related activities. Since jan this year I have been trying to build muscles without gaining fat with use of protein supplements but without restricting my eating habits. All of this has led to weight increase without any major increas

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Contact me through practo direct consultation for further information surely help you. ...  Read More

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