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Lose fat not muscles.
I want to lose fat, not muscles. Which of the below is better approach?
1. calorie deficit and no workout.
2. calorie deficit and cardio workout - 10 km walk.
Please suggest.
Answers (4)
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Things need to discussed in detail. Kindly choose direct consultation for proper guidance and help to achieve better results.
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Hi
Have high protein diet and include high fiber .
Keep your self hydrated.
Have small frequent meals .
Go for detox drinks .
Health Tips
Take care
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You need to take high fiber low fat along with enough proteins. Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for personalized diet plan for you.
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Ms. Neha Tushar Gore
Dietitian/Nutritionist
11 yrs exp
Pune
For healthy weight loss yu need to follow healthy diet and proper workout.D
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.