Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
Dear User , Thanks for the quires . There is a need to know your case in details . As may other clinical and life style factor also responsible for weight gain . There is a need to of customize diet strategy for you. You can connect me for private consultation.
Next Steps
For more information and help, you can connect with us for private consult or through our website: www.diet4health.in
For losing weight in a healthy and permanent way :
Maintain meal gaps of not more than 3hrs. To boost up your metabolism and helps in weight loss.
Include barley tea and dandelion tea in your diet.
Include seasonal fruits and vegetables in your diet.
Walk at least 10-12k steps in a day.
Drink 3-4lts of water per day.
Increase your fibre intake with high protein along with exercise to burn fat , increase your metabolism by adding plenty of water including detox water like cucumber lemon mint zinger water with cumin powder, brisk walk for at least 12000 steps everyday
Gud afternoon pls share in detail if overall body check up done blood test reports ,your age height n present body weight along with dietary habits of daily,your lifestyle routine like timing of sleep daily,how much is your water intake etc.for transformation of body u need to have a proper lifestyle routine for that u need to put efforts from your side too.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Diet Advice and Tips
Reasons for flagging
Hateful or abusive contentSpam or misleadingAdvertisement