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Loose body fat
How to loose body fat and tone muscle
I am 22.5% I want to be about 19%. And reduce around the lower abdomen specifically
Answers (12)
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Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
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Contact me through practo direct consultation for further information surely help you.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Please ask me directly for customized diet plan for you.
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Hi. Thank you for your query, we will be happy to help you.
Have your dinner early and keep it light.
Increase your water consumption.
Avoid outside food, processed food completely.
Exercise regularly.
You can contact me for a detailed and customized diet plan for you.
Regards
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Choose direct consultation for proper guidance and help
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Dear user, hope you are doing well. Losing belly fat has massive benefits for your health and can help you live longer. For this you need a proper strategy to shred your body fat and gain muscle. The fat reduction diet is that which you can follow consistently and without any difficulty. We are having such weight loss program with body fat assessment which analyze percentage of your body fat and visceral fat. This program is based on customize diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect. You may connect us through our website.
Next Steps
Once Check the Website of Diet4Health
Health Tips
Once go through Diet4Health Website.
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Balanced n healthy diet is required to loose the body fat...No starvation is required.
Next Steps
To get detailed diet plans chat directly...
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Ms. Ranjit Kaur
Dietitian/Nutritionist
19 yrs exp
Amritsar
1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet for you!!!
NEXT STEP
https://www.facebook.com/rfldcranjitfatlossdietclinic/
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
I can surely help you in reducing the fat percentage and abdominal fat. But I cannot help you here without knowing your time schedule, diet schedule and medical history.
I would recommend you to have a one to one consultation so that I can plan your diet a personalized Way according to you.Every individual is different and
Different diet work for everyone.
For while you can follow following weight loss tips which may help you to some extent but proper result you need to follow a personalized plan
1) Drink Good amount of water. As drinking less water can lead to water retention which is one of the reason of weight gain.
2) Include fiber in your diet. For that you can eat lots of fruits and vegetables.
3) Do minimum 40 minute activity daily.As after 30 minutes our body enter fat burning zone.
4) Eat small & frequent meals.
5) You can include Green tea post lunch and post dinner.
6) Mind the portion size of whatever u eat,Don't overeat.
DISCLAIMER : If u have any other medical issue then tips will change in that case.
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Dr. Suguna S (PhD)
Dietitian/Nutritionist
22 yrs exp
Bangalore
Stop eating food from hotels and restaurants and Pizzerias
Stop all vaccum packed, tetrapacked, tinned and canned foods and drinks
Stop taking white sugar too much of salty snacks and red meat.
Next Steps
for more help and cutomised planner please reach out to us on mail or phone thru practo
Health Tips
drink plenty of water , exercise, concentrate on yoga postures Surya bamaskar and pranayam and breathing .
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Start doing workout daily for 45 min
Completely avoid junck food
Avoid sedentary lifestyle
With exercise you need to take balance diet
Next Steps
take direct online consultantion through my practo account
i need complete information to plan diet for you
dietician - anjali kanphade
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