dietician-icon

Need 12 percent body fat

I don't have any problem, I am into bodybuilding and I need to reduce fat to 12 percent of body weight.
views-icons 34 Views Bookmark this Answer
Bookmark
v

Doctor Answers (3) on Need 12 percent body fat

doctor profile image
Fatima Radhanpurwala Navi Mumbai | Dietitian/Nutritionist
Answered
Hello,  I understand your concern as I am sport nutritionist I can help you out regarding same. You can share your details about height weight and workout intensity along with typical day schedule.
Next Steps
You can contact me in personal for online consultation.
Flag this Answer
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES NO
doctor profile image
Dr. Swapan Banerjee Kolkata | Dietitian/Nutritionist
Answered
Hi welcome - I like to know present weight & height so that can understand BMI status.also better to know your working styles as well as foods habits in general.?so pl.let me know all
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES NO
doctor profile image
Venkat Raghav Bangalore | General Physician
Answered
Hello..... If want to reduce 12 percent of body fat, you haven't mentioned your body weight and height... To calculate obesity these are required.. Only if body mass index is above 30 its considered obesity ... Rapid decrease in weight would affect your health.... Consult general physician.
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?
YES NO