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Need 12 percent body fat
I don't have any problem, I am into bodybuilding and I need to reduce fat to 12 percent of body weight.
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Hi welcome - I like to know present weight & height so that can understand BMI status.also better to know your working styles as well as foods habits in general.?so pl.let me know all
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Ms. Fatima Radhanpurwala
Dietitian/Nutritionist
15 yrs exp
Navi Mumbai
Hello, I understand your concern as I am sport nutritionist I can help you out regarding same. You can share your details about height weight and workout intensity along with typical day schedule.
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You can contact me in personal for online consultation.
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Dr. Venkat Raghav
General Physician
7 yrs exp
Bangalore
Hello..... If want to reduce 12 percent of body fat, you haven't mentioned your body weight and height... To calculate obesity these are required.. Only if body mass index is above 30 its considered obesity ... Rapid decrease in weight would affect your health.... Consult general physician.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.