Fat loss diet

Question

Fat loss diet

Asked for Male, 30 Years

I have been trying to lose my fats for the last one year. During that period since last 6 months I am following a strict diet under the guidance of professional nutrition. However I wont be able to reduce even single KG in this my fat loss journey. Currently I have changed my nutrition coach and he has asked me to follow some advanced diets like a bodybuilding Gym guy which I don't want although I do daily exercise in the Gym only, and as I am not at all a fan of building muscle. So kindly guide me on how I should design my diet and exercise plan to achieve a target of body structure like atheists ?

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Ms. Durga Kumari

Dietitian/Nutritionist 14 yrs exp Bangalore

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Hello Thankyou for connecting, Pls contact me directly for more costomised diet plan. Thankyou

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Ms. Trupti Padhi

Dietitian/Nutritionist 15 yrs exp Bhubaneswar

Gud morning pls connect directly through practo app.

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my available timing 10am to 12pm n evening 7 to 9pm excluding friday this week.

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Ms. Shazia Makhdoomi Clinical Nutritionist 13 yrs exp Bangalore Consult Now · Accepted Answer

Ms. Shazia Makhdoomi

Clinical Nutritionist 13 yrs exp Bangalore

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Hi Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

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